Into The Heights ✨ Calming Guided Sleep Meditation

[00:00:10] Good evening, Sleepwavers. Carissa here with a fun yet soothing meditative story for you to drift off to. In tonight's story, we go on a hang gliding journey, but before we take off and fly, I have exciting news. Over on the Sleepiest Instagram, we're holding a giveaway in collaboration with Sleepy People. You can win an amazing bundle of sleep goodies, plus a free year subscription to the Sleepiest app, which gives you access to Sleepwave Premium.

[00:00:38] Included in the bundle are two sound asleep pillows that have built-in undetectable speakers so you can drift off in comfort listening to your favorite podcast. It's an amazing way to listen. Just go to at sleepiest app on Instagram to enter. Please be aware that this giveaway is for people in the UK only, but if you could go over there anyway and hit follow, it would really help the show. So thank you.

[00:01:05] If you love this show, start a free trial of Sleepwave Premium tonight. You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month, and unlock the full library of exclusive supporter-only episodes. Join in two taps via the link in the show notes. Cancel any time. But now, a quick word from our sponsors who make this free content possible.

[00:01:32] This complex financing talk is very exciting. Do I get my deposit ever?

[00:01:37] But you already have a deposit.

[00:01:39] Eh, no.

[00:01:40] Yes, you have the Vodafone Gigadepot.

[00:01:42] Ah, right. And I have myself in the hand how big my deposit is.

[00:01:46] Now with the Vodafone Gigadepot and the data volume of the next month with us.

[00:01:50] Go on in the 5G-Suite of Vodafone.

[00:01:54] Vodafone. Together we can.

[00:01:55] Hey Sleepwave listeners, Geoffrey here.

[00:02:01] If you love the bedtime stories on Sleepwave and are looking for even more sleepy tales, this announcement is for you.

[00:02:09] Introducing my show Nightfalls, where I read original and classic bedtime stories,

[00:02:16] specially crafted to help busy people fall asleep effortlessly.

[00:02:21] Each story slows gently, guiding you to sleep.

[00:02:24] We'll go on mystical journeys through my series, The Falls, where I'll share enchanting tales from my past,

[00:02:31] exploring the magic of the falls and the unique people I've met along the way.

[00:02:35] I'll also share classic nostalgic stories around the fire, like Winnie the Pooh.

[00:02:41] With Nightfalls, you'll drift off to sleep easily and wake up refreshed.

[00:02:46] So search Nightfalls on all podcast platforms.

[00:02:50] That's Nightfalls.

[00:02:52] And hit follow.

[00:02:53] So when it's time to go back to sleep, you'll find the show easily.

[00:02:57] I'll see you there.

[00:03:01] The Motherkind podcast explores how to feel happier, more confident and empowered in your motherhood,

[00:03:11] even in our world of pressure, judgment and comparison.

[00:03:15] I'm your host Zoe Blaski and every week I speak to an incredible expert

[00:03:19] to share actionable steps and powerful lessons to living your life as a mother

[00:03:24] with more joy and unapologetic confidence.

[00:03:28] Listen wherever you get your podcasts.

[00:03:31] Just search Motherkind.

[00:03:47] As I mentioned at the top, we are going to go hang gliding tonight.

[00:03:51] Now, if you're anything like me, you might say,

[00:03:54] uh, no thanks.

[00:03:56] Heights are not my thing.

[00:03:58] But regardless of if you'd actually go hang gliding or not,

[00:04:01] tonight is more about feeling into the vitality of your body

[00:04:05] and feeling gratitude for all that it does for you.

[00:04:08] With that in mind, close your eyes and inhale deeply,

[00:04:25] feeling your body relaxing.

[00:04:28] Exhale slowly.

[00:04:31] Connect with this moment and leave all your worries behind.

[00:04:39] Breathe in again through your nose and feel the path that the air makes through your body,

[00:04:45] entering your nose and expanding your lungs.

[00:04:50] Go on breathing until it reaches your belly.

[00:04:54] Hold the air for a few moments.

[00:04:57] And then exhale all the air through your mouth.

[00:05:05] Visualize a green light passing through your body.

[00:05:08] This light is so bright that every part of your body it passes through

[00:05:15] will leave you more and more relaxed.

[00:05:20] It will soothe every cell from your head,

[00:05:24] your brain,

[00:05:25] your face,

[00:05:27] eyes,

[00:05:28] ears,

[00:05:30] nose,

[00:05:31] and mouth.

[00:05:32] The green light will keep flowing and go down your neck,

[00:05:40] all the way down your spine,

[00:05:49] hands,

[00:05:53] fingers.

[00:05:57] If there is a part of your body which needs special attention at this moment,

[00:06:04] direct this light towards it,

[00:06:08] bathing the desired area in its glow

[00:06:11] and transforming any part of you that may be out of balance.

[00:07:19] When finished,

[00:07:21] continue directing the light to the rest of your body,

[00:07:27] down your chest.

[00:07:42] Your whole body is surrounded by this light

[00:07:47] and it brings you awareness of your strength.

[00:07:55] Take the opportunity to connect with the peace that this light gives you.

[00:08:04] And it is in this state of absolute peace

[00:08:09] that you begin to embark on our journey today.

[00:08:16] Breathe in deeply.

[00:08:24] Continue on.

[00:08:26] Breathing at your own pace.

[00:08:28] Slowly and deeply for a few moments

[00:08:32] before we begin our visualization journey together.

[00:09:27] Slowly,

[00:09:29] you start to pay attention to your surroundings.

[00:09:34] And when you look around,

[00:09:36] you see a lot of green.

[00:09:39] You are in the middle of nature

[00:09:41] and decide to take a few steps forward

[00:09:45] until you see a very rustic sign that says,

[00:09:51] Petra Bonita.

[00:09:53] You realize that you are in Rio de Janeiro

[00:09:57] and that all of this green foliage

[00:10:01] covering the mountain ahead of you

[00:10:04] is part of the Atlantic Forest.

[00:10:08] You can already imagine how wonderful the view must be from up there.

[00:10:16] And without skipping a beat,

[00:10:19] you start toward the direction indicated on the sign.

[00:10:23] As you walk ahead,

[00:10:29] As you walk ahead,

[00:10:30] up the path,

[00:10:31] you see all the fauna and flora.

[00:10:40] You see some marmonset monkeys

[00:10:43] jumping on the branches of the trees.

[00:10:49] They look at you, too.

[00:10:52] They are so used to people

[00:10:54] that they don't mind your presence.

[00:11:01] Some hummingbirds fly over the orchids

[00:11:04] and bromeliads.

[00:11:07] You see jekitibas,

[00:11:09] huge trees with trunks

[00:11:12] that reach over 10 meters high,

[00:11:15] which, with all their beauty,

[00:11:19] dance with their long branches,

[00:11:22] as if hoping to call your attention.

[00:11:27] Along your way,

[00:11:28] you will also come across

[00:11:30] guinea pig-like agouti,

[00:11:33] possums,

[00:11:33] and a beautiful sloth

[00:11:36] that moves slowly,

[00:11:39] hanging from the trunk of a tree.

[00:11:43] You notice how slow his movements are.

[00:11:48] But soon,

[00:11:49] he stops moving,

[00:11:52] sinking into his sweet sleep.

[00:11:56] And so you follow the trail.

[00:12:03] The first rays of sunlight

[00:12:06] illuminate the entire path.

[00:12:10] And the morning breeze

[00:12:12] brings a very pleasant smell

[00:12:16] of freshness and nature,

[00:12:19] making your journey

[00:12:21] even more pleasant.

[00:12:25] You breathe in deeply.

[00:12:30] And as you breathe,

[00:12:32] you can see an iguana

[00:12:35] crossing your path.

[00:12:39] Its light green scales

[00:12:42] catch your attention.

[00:12:45] It stops,

[00:12:47] looks at you for a second,

[00:12:50] and then carries on walking.

[00:12:55] You feel welcome

[00:12:57] and accepted in this forest.

[00:13:02] And so you keep following

[00:13:04] the trail

[00:13:05] until you see a wooden plaque

[00:13:08] with hand-painted letters

[00:13:11] that say,

[00:13:13] free-flying ramp.

[00:13:16] Your heart is telling you

[00:13:18] to go in that direction.

[00:13:21] Should I?

[00:13:23] You think

[00:13:27] trusting your intuition

[00:13:29] is always

[00:13:31] the best way.

[00:13:34] You decide

[00:13:35] to follow

[00:13:36] the direction

[00:13:37] indicated

[00:13:38] on the sign.

[00:13:42] You walk

[00:13:43] a bit faster.

[00:13:45] Now,

[00:13:46] more than ever,

[00:13:48] you can't wait

[00:13:50] to get up there.

[00:13:54] Feeling the strength

[00:13:56] of your motivation.

[00:13:58] You breathe in again,

[00:14:02] smelling the forest

[00:14:04] still damp

[00:14:06] from the morning dew.

[00:14:09] The air is clean

[00:14:11] like the day

[00:14:15] after the rain.

[00:14:18] And that smell

[00:14:19] brings you peace.

[00:14:22] What?

[00:14:23] You actually

[00:14:28] get steeper.

[00:14:29] You feel your legs

[00:14:31] straining a bit more

[00:14:33] and a pleasant energy

[00:14:35] pulses inside you.

[00:14:38] And as you climb,

[00:14:41] you can already see

[00:14:43] the hang-gliding ramp

[00:14:45] from afar

[00:14:46] as well as

[00:14:48] the breath-taking view.

[00:14:54] You walk

[00:14:55] for a few more minutes,

[00:14:58] determined

[00:14:59] to reach your goal.

[00:15:01] You're so excited.

[00:15:06] And before you know it,

[00:15:08] you find yourself

[00:15:10] on the platform

[00:15:11] high up

[00:15:13] on the mountain.

[00:15:15] You've made it.

[00:15:19] You look around,

[00:15:21] observing your surroundings.

[00:15:24] There is a ramp

[00:15:26] and an extensive patio

[00:15:28] with several

[00:15:30] parked hang-gliders

[00:15:32] already assembled

[00:15:34] and waiting

[00:15:36] their turn

[00:15:37] to fly.

[00:15:41] There's a wooden bench

[00:15:43] for those

[00:15:44] who want to sit

[00:15:45] and watch

[00:15:46] people jumping

[00:15:48] and plenty

[00:15:50] of open space

[00:15:51] to lie down

[00:15:53] and enjoy

[00:15:55] the sky

[00:15:55] or sit

[00:15:57] and enjoy

[00:15:58] the view.

[00:15:59] And what

[00:16:02] a view.

[00:16:04] You get

[00:16:05] lost

[00:16:05] in so much

[00:16:07] beauty.

[00:16:08] Nature

[00:16:09] is so

[00:16:10] perfect here.

[00:16:12] From up there,

[00:16:13] you can see

[00:16:14] the sea,

[00:16:15] the sand,

[00:16:17] the beach

[00:16:18] that stretches

[00:16:19] as far

[00:16:20] as your eyes

[00:16:21] can reach.

[00:16:22] and the city

[00:16:24] of Rio de Janeiro.

[00:16:28] You watch

[00:16:29] the view,

[00:16:30] memorizing

[00:16:31] every detail.

[00:16:35] From the top

[00:16:37] of the mountain,

[00:16:38] the view

[00:16:39] looks like

[00:16:40] a painting

[00:16:41] that moves

[00:16:43] and transforms

[00:16:45] every second.

[00:16:50] A work of art

[00:16:52] that is sculpted

[00:16:54] every day

[00:16:55] by nature

[00:16:56] as well

[00:16:58] as by people.

[00:17:02] You take

[00:17:03] a deep breath,

[00:17:05] admiring

[00:17:06] the beauty

[00:17:07] of this place.

[00:18:11] You continue

[00:18:12] exploring

[00:18:13] the surroundings

[00:18:14] until you realize

[00:18:17] that

[00:18:18] beside you

[00:18:19] there is

[00:18:21] another person

[00:18:22] near the ramp

[00:18:23] checking

[00:18:24] the equipment.

[00:18:28] Slowly,

[00:18:30] you get closer.

[00:18:32] The young man

[00:18:34] who is

[00:18:35] bending down

[00:18:36] and fiddling

[00:18:37] with a backpack

[00:18:38] gets up

[00:18:40] with a wide

[00:18:41] smile

[00:18:42] and starts

[00:18:44] walking

[00:18:44] towards

[00:18:45] the hang glider

[00:18:47] that is parked

[00:18:48] in the jump

[00:18:49] area.

[00:18:56] He waits

[00:18:56] that he

[00:18:57] will be

[00:18:57] the next

[00:18:58] to jump

[00:18:58] but halfway

[00:19:00] down

[00:19:01] he turns

[00:19:02] and gestures

[00:19:03] for you

[00:19:04] to follow him.

[00:19:08] Without hesitation

[00:19:09] you start

[00:19:10] walking

[00:19:11] towards him.

[00:19:14] He finishes

[00:19:15] adjusting

[00:19:16] the equipment

[00:19:17] and hence

[00:19:19] you a helmet.

[00:19:23] You look

[00:19:24] ahead

[00:19:24] and see

[00:19:25] that majestic

[00:19:27] view.

[00:19:28] Take a deep

[00:19:30] breath

[00:19:32] and without

[00:19:33] a second

[00:19:33] thought

[00:19:34] you put

[00:19:36] on your

[00:19:36] helmet.

[00:19:39] The young

[00:19:40] man helps

[00:19:40] you to attach

[00:19:41] the straps

[00:19:42] to the glider

[00:19:43] and the

[00:19:44] flight belt.

[00:19:48] Your heart

[00:19:49] beats

[00:19:49] faster.

[00:19:51] A

[00:19:51] pleasurable

[00:19:52] adrenaline

[00:19:53] starts coursing

[00:19:55] through

[00:19:55] every

[00:19:56] corner

[00:19:57] of your

[00:19:57] body.

[00:20:00] It's

[00:20:00] moments

[00:20:01] like these

[00:20:02] that feed

[00:20:03] your soul.

[00:20:06] it's

[00:20:06] that kind

[00:20:07] of

[00:20:07] adrenaline

[00:20:08] that

[00:20:09] makes

[00:20:09] you

[00:20:09] happy.

[00:20:15] Safely

[00:20:15] attached

[00:20:16] to the

[00:20:16] hay,

[00:20:18] you prepare

[00:20:19] to run

[00:20:19] up the

[00:20:20] ramp.

[00:20:21] Feeling

[00:20:22] confident,

[00:20:25] he gives

[00:20:25] you a

[00:20:26] signal

[00:20:26] indicating

[00:20:27] that the

[00:20:29] way

[00:20:29] is clear

[00:20:30] for you.

[00:20:34] For a few

[00:20:35] minutes,

[00:20:36] you don't

[00:20:37] make a

[00:20:37] move.

[00:20:39] You just

[00:20:40] look out.

[00:20:45] once

[00:20:45] again,

[00:20:47] you take

[00:20:47] another

[00:20:48] deep

[00:20:49] new

[00:20:58] gesture

[00:20:59] to the

[00:21:00] young

[00:21:00] boy,

[00:21:02] showing

[00:21:02] that you

[00:21:03] are ready

[00:21:04] to jump.

[00:21:07] Take a

[00:21:07] deep breath.

[00:21:13] With your

[00:21:14] hands on

[00:21:15] the control

[00:21:15] bar,

[00:21:17] you no

[00:21:18] longer feel

[00:21:19] your feet

[00:21:19] on the

[00:21:20] ground.

[00:21:22] They

[00:21:22] float

[00:21:23] into

[00:21:24] the air.

[00:21:26] You

[00:21:27] are

[00:21:28] flying

[00:21:30] and

[00:21:31] flying

[00:21:31] high.

[00:21:33] it's

[00:21:34] almost

[00:21:35] unbelievable.

[00:21:38] Little

[00:21:38] by little,

[00:21:40] your

[00:21:40] hang

[00:21:40] glider

[00:21:41] draws

[00:21:42] circles

[00:21:42] in the

[00:21:43] sky

[00:21:44] so

[00:21:45] that

[00:21:45] the

[00:21:45] current

[00:21:46] of

[00:21:46] warm

[00:21:47] air

[00:21:47] carries

[00:21:48] you

[00:21:48] upward.

[00:21:52] The

[00:21:52] wind

[00:21:52] is

[00:21:53] favorable

[00:21:54] and

[00:21:55] you

[00:21:55] feel

[00:21:56] like

[00:21:56] a

[00:21:56] free

[00:21:57] bird.

[00:21:59] What

[00:21:59] an

[00:21:59] extraordinary

[00:22:01] sensation.

[00:22:05] Still

[00:22:05] close

[00:22:06] to

[00:22:06] the

[00:22:07] mountain,

[00:22:07] you can

[00:22:09] see the

[00:22:09] diversity

[00:22:10] of

[00:22:10] vegetation.

[00:22:12] It's

[00:22:13] such a

[00:22:13] vivid

[00:22:14] green,

[00:22:16] so

[00:22:16] beautiful.

[00:22:19] After

[00:22:20] gliding

[00:22:20] for a

[00:22:21] long

[00:22:21] time

[00:22:22] near

[00:22:23] the

[00:22:23] mountain,

[00:22:24] you

[00:22:25] gradually

[00:22:25] move

[00:22:26] away

[00:22:27] and

[00:22:28] begin

[00:22:29] to head

[00:22:30] towards

[00:22:30] the

[00:22:31] beach.

[00:22:33] you

[00:22:34] push

[00:22:34] the

[00:22:35] bar

[00:22:35] forward

[00:22:36] so

[00:22:37] that

[00:22:37] your

[00:22:37] hang

[00:22:38] glider

[00:22:38] can

[00:22:39] slide

[00:22:39] a

[00:22:40] little

[00:22:40] higher.

[00:22:41] You

[00:22:42] close

[00:22:42] your

[00:22:43] eyes

[00:22:44] and

[00:22:44] for

[00:22:44] a few

[00:22:45] seconds

[00:22:45] you

[00:22:46] feel

[00:22:47] the

[00:22:47] sun

[00:22:48] warming

[00:22:49] your

[00:22:49] face

[00:22:50] and

[00:22:51] the

[00:22:51] wind.

[00:22:57] When

[00:22:57] you

[00:22:58] look

[00:22:58] down,

[00:22:59] you

[00:22:59] see

[00:23:00] children

[00:23:00] on

[00:23:01] the

[00:23:11] your

[00:23:12] soul

[00:23:12] that

[00:23:15] they

[00:23:15] look

[00:23:15] really

[00:23:16] tiny

[00:23:17] down

[00:23:17] there.

[00:23:21] You

[00:23:21] also

[00:23:21] see

[00:23:22] people

[00:23:23] exercising,

[00:23:25] walking

[00:23:26] along

[00:23:27] the

[00:23:27] beach

[00:23:30] and

[00:23:30] even

[00:23:31] couples

[00:23:31] in

[00:23:32] love

[00:23:32] walking

[00:23:33] hand

[00:23:34] in

[00:23:34] hand.

[00:23:38] You

[00:23:38] see

[00:23:39] cyclists

[00:23:40] and

[00:23:41] people

[00:23:42] walking

[00:23:42] their

[00:23:43] dog.

[00:23:46] You

[00:23:46] also

[00:23:47] see

[00:23:48] the

[00:23:48] roofs

[00:23:48] of

[00:23:49] the

[00:23:49] kiosks

[00:23:50] with

[00:23:51] plastic

[00:23:52] tables

[00:23:53] and

[00:23:54] chairs

[00:23:55] set

[00:23:55] out

[00:23:56] around

[00:23:56] them.

[00:23:58] Everything

[00:23:59] is so

[00:24:00] small

[00:24:00] it

[00:24:01] almost

[00:24:02] seems

[00:24:02] like a

[00:24:03] scale

[00:24:04] model.

[00:24:06] You

[00:24:07] begin

[00:24:07] to

[00:24:08] fly

[00:24:08] towards

[00:24:09] the

[00:24:09] sea

[00:24:10] and

[00:24:11] the

[00:24:11] smell

[00:24:12] of

[00:24:12] the

[00:24:12] ocean

[00:24:13] perfumes

[00:24:14] the

[00:24:15] air

[00:24:15] that

[00:24:16] enters

[00:24:16] through

[00:24:17] your

[00:24:17] nose

[00:24:18] making

[00:24:19] everything

[00:24:20] even

[00:24:21] more

[00:24:22] serene.

[00:24:26] The

[00:24:26] view

[00:24:27] of

[00:24:27] the

[00:24:28] immensity

[00:24:28] of

[00:24:29] the

[00:24:29] sea

[00:24:30] is

[00:24:31] breathtaking.

[00:24:32] The

[00:24:34] sparkling

[00:24:34] blue

[00:24:35] water

[00:24:36] the

[00:24:37] gray

[00:24:38] stones

[00:24:39] the

[00:24:40] movement

[00:24:41] of

[00:24:41] the

[00:24:41] waves

[00:24:42] the

[00:24:43] reflection

[00:24:44] of

[00:24:45] the

[00:24:45] sun

[00:24:46] on

[00:24:46] the

[00:24:46] water

[00:24:47] the

[00:24:49] foam

[00:24:49] that

[00:24:50] forms

[00:24:51] every

[00:24:52] time

[00:24:53] the

[00:24:53] waves

[00:24:54] break.

[00:24:57] There

[00:24:58] are so

[00:24:58] many

[00:24:59] details.

[00:25:03] It's

[00:25:04] a

[00:25:04] beautiful

[00:25:05] day

[00:25:06] and

[00:25:07] there

[00:25:07] are

[00:25:08] some

[00:25:08] lonely

[00:25:09] surfers

[00:25:10] sprawled

[00:25:12] out

[00:25:12] in the

[00:25:13] sea

[00:25:13] sitting

[00:25:15] on their

[00:25:16] boards

[00:25:17] enjoying

[00:25:19] the

[00:25:20] calmness

[00:25:21] of the

[00:25:22] water.

[00:25:25] They

[00:25:26] look like

[00:25:26] little

[00:25:27] specks

[00:25:28] in the

[00:25:29] middle

[00:25:29] of

[00:25:30] all

[00:25:30] this

[00:25:31] atmosphere

[00:25:37] is

[00:25:37] replaced

[00:25:38] by the

[00:25:39] whistling

[00:25:40] of the

[00:25:41] wind,

[00:25:42] the

[00:25:43] singing

[00:25:43] of the

[00:25:44] birds

[00:25:45] flying

[00:25:46] below you,

[00:25:48] the

[00:25:49] sound

[00:25:50] the

[00:25:50] hang

[00:25:51] glider

[00:25:51] makes

[00:25:52] when it

[00:25:53] swoops

[00:25:54] with the

[00:25:55] direction

[00:25:56] of the

[00:25:57] warm

[00:25:57] air

[00:25:58] current

[00:26:00] and the

[00:26:01] soothing

[00:26:02] sound

[00:26:03] of the

[00:26:05] ocean

[00:26:05] wave.

[00:26:08] Taking

[00:26:09] advantage

[00:26:10] of the

[00:26:11] favorable

[00:26:12] weather,

[00:26:14] you move

[00:26:16] the bar,

[00:26:17] choosing to

[00:26:18] experience

[00:26:19] a few

[00:26:20] seconds

[00:26:21] of free

[00:26:22] fall,

[00:26:24] and exploring

[00:26:26] steeper

[00:26:27] maneuvers,

[00:26:30] this feeling

[00:26:31] in your

[00:26:32] stomach

[00:26:32] makes you

[00:26:34] feel

[00:26:35] alone.

[00:26:37] As the

[00:26:38] adrenaline

[00:26:39] makes your

[00:26:40] heart

[00:26:40] race,

[00:26:43] you like

[00:26:44] this,

[00:26:45] it makes

[00:26:46] you feel

[00:26:47] so good.

[00:26:56] You then

[00:26:57] slowly

[00:26:58] pull the

[00:26:59] bar close

[00:27:00] to you,

[00:27:01] and your

[00:27:03] movement

[00:27:04] leads the

[00:27:05] hang glider

[00:27:06] to prepare

[00:27:07] to land,

[00:27:10] approaching

[00:27:10] the beat

[00:27:13] closer,

[00:27:16] closer,

[00:27:19] closer,

[00:27:20] until

[00:27:22] finally

[00:27:23] your feet

[00:27:24] touch

[00:27:25] the

[00:27:25] fluffy,

[00:27:27] clear,

[00:27:29] warm

[00:27:30] sand.

[00:27:34] You step

[00:27:35] off the

[00:27:36] hang glider

[00:27:38] with your

[00:27:39] body,

[00:27:40] mind,

[00:27:41] and soul.

[00:27:47] You walk

[00:27:47] towards the

[00:27:48] sea,

[00:27:50] feeling the

[00:27:51] sand beneath

[00:27:52] your feet.

[00:27:56] You decide

[00:27:57] to stop

[00:28:00] to enjoy

[00:28:01] nature,

[00:28:02] but now,

[00:28:04] from a

[00:28:05] different

[00:28:06] perspective,

[00:28:09] you no

[00:28:10] longer watch

[00:28:11] nature

[00:28:12] from above.

[00:28:21] You feel

[00:28:22] a part of

[00:28:22] it.

[00:28:32] you feel

[00:28:33] so proud

[00:28:34] of your

[00:28:35] current

[00:28:38] from now

[00:28:39] on that

[00:28:47] this experience

[00:28:48] has brought

[00:28:49] you.

[00:28:51] You look

[00:28:52] up at the

[00:28:52] sky and

[00:28:54] see a

[00:28:55] seagull

[00:28:55] flying above

[00:28:57] you.

[00:28:59] It makes

[00:29:00] you think

[00:29:01] about how

[00:29:02] a few

[00:29:02] moments ago

[00:29:04] you were

[00:29:06] that seagull

[00:29:07] blue sky

[00:29:10] flying with

[00:29:15] a heart

[00:29:15] full of

[00:29:16] gratitude.

[00:29:18] In this

[00:29:19] contemplative

[00:29:20] state,

[00:29:22] you lie

[00:29:23] down on

[00:29:24] the sand.

[00:29:28] Take a

[00:29:28] deep breath

[00:29:29] in and

[00:29:31] feel your

[00:29:32] body floating

[00:29:34] like a

[00:29:35] balloon.

[00:29:37] in a

[00:29:37] deep

[00:29:38] state

[00:29:38] of

[00:29:39] relaxation

[00:29:47] and feel

[00:29:48] the soft

[00:29:58] start paying

[00:30:00] attention to

[00:30:01] your body,

[00:30:03] looking for

[00:30:04] any part

[00:30:05] that is

[00:30:06] not relaxed

[00:30:12] with your

[00:30:13] head

[00:30:18] going down

[00:30:20] your spine.

[00:30:46] Feel

[00:30:47] that after

[00:30:49] this

[00:30:49] transforming

[00:30:50] experience,

[00:30:54] your body

[00:30:55] is

[00:30:56] varying

[00:31:09] and your

[00:31:10] soul

[00:31:10] is

[00:31:12] serene.

[00:31:17] Take a

[00:31:17] deep

[00:31:18] breath,

[00:31:19] listen

[00:31:20] to the

[00:31:21] sound

[00:31:21] of the

[00:31:22] sea

[00:31:22] in the

[00:31:23] bird.

[00:31:26] Breathe

[00:31:27] out

[00:31:27] slowly,

[00:31:31] feel the

[00:31:32] wind

[00:31:32] on your

[00:31:33] face,

[00:31:36] breathe

[00:31:36] in

[00:31:39] the

[00:31:40] smell

[00:31:40] of

[00:31:41] the

[00:31:41] sea

[00:31:43] and

[00:31:44] surrender

[00:31:45] yourself

[00:31:46] to

[00:31:47] this

[00:31:48] moment.

[00:31:54] Breathe

[00:31:54] out,

[00:31:57] breathe

[00:31:58] down,

[00:31:58] breathe

[00:31:58] ot

[00:31:58] exhale