Looking for more episodes? Check all of our episodes right here below!
How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on navigating grief, heartbreak, and sadness with compassion. A comforting reminder that even in difficult seasons, rest is still possible - and that making space for your emotions is part of the healing process. For the full meditation inspired by t...
Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries
In tonight's sleep meditation with Karissa, you'll explore the calming practice of setting healthy boundaries with kindness and compassion. Together, we'll release people-pleasing and create space for greater inner peace as you settle into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 b...
Sleep Soundly This Summer 🌙 Last Call For 30 Nights Free 💜
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Just a short reminder as you get comfortable tonight - our 30-day free trial of Sleep Wave Premium ends on July 13th. With Premium you get ad-free access to the full Sleep Wave back catalogue - ...
Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down
In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help you let go of the day, and prepare for restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjo...
Sleep Better This Summer with Sleep Wave 💜
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Summer is my favourite season for taking time out and taking care of my sleep… but if you've ever found yourself lying awake, too warm, too wired, mind still going even though the day is done - you'll kno...