Episodes

In tonight’s bedtime story with Karissa, we go on a cozy journey to Oxford to meet Queenie, who is about to meet her pen pal for the very first time. Set sixty years after their friendship began through handwritten letters, this warm story is the perfect companion for a peaceful night’s rest. Join S...

In tonight’s mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day. With calming breathwork and the image of a quiet lake at night, you’ll let thoughts drift gently past as your body softens into rest. Join Sleep Wave Premium ✨ in just two t...

💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ You know that feeling when you get into bed... and your brain doesn't get the memo? Mental Health Awareness Month is here, and it feels like a good moment to give yourself something that actually helps with that. For 14 days, ...

In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest. This meditation has been created with Mental Health Awareness Month in mind, helping you to soften men...

Tonight’s Wednesday Wisdom with Karissa reflects on the importance of slowing down - and making space to simply be still. Through a personal story she reminds us that rest often requires intention, especially during life’s transitions. Learning to pause, even briefly, can help settle the nervous sys...