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Build Your Self-Belief As You Sleep | Sleep Meditation For Building Confidence
In tonight’s sleep meditation with Karissa, quiet anxious thoughts and strengthen your belief in what you’re capable of. Through mindfulness and calming visualization, you’ll reconnect with your inner confidence, let go of uncertainty for the night, and allow sleep to come with a clearer, more peace...
Stop Worrying About That Text You Sent | Mini Meditation For Social Anxiety
When you’re waiting for a reply, it’s easy to replay every word and let your mind spiral into overthinking. In this mini meditation, Karissa helps you step out of social rumination, leave the message where it is, and quiet your mind before sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 b...
The Travelling Bridge of Dreams | Relaxing Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, escape stress and overthinking with a magical journey across the world, guided by a mysterious travelling bridge. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade vi...
A Simple Way to Calm Anxious Thoughts at Night | Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on the places and people that help us feel more connected to the world around us. A comforting reminder that returning to that sense of oneness can quiet anxious thoughts and bring us back to gratitude. For the full meditation inspired by this reflec...
Healing The Healers | Guided Sleep Meditation for Caregivers
In tonight’s sleep meditation with Karissa, we’re taking some time to care for the caregivers. If you spend your days looking after someone else, this one is for you. It’s time to give yourself the same care you so often give to others and let yourself drift into a peaceful sleep. Join Sleep Wave Pr...