Sleep Wave

Sleep Wave

JessicaJessicaHost
KarissaKarissaHost

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations, Bedtime stories and Sleep hypnosis. 

Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

Reviews:
Sleep Hypnosis - Healing Your Family Tree
September 21, 2022
112
00:42:01

Sleep Hypnosis - Healing Your Family Tree

Tonight’s Sleep Hypnosis with Jessica is designed to help to heal family issues, and the wounds that we can carry from generation to generation. Through both nature and nurture, we pick up our families’ strengths, talents and weird birthmarks. But we can also pick up the suffering from previous gene...

Sleep Meditation - Surrender To Sleep
September 19, 2022
111
00:37:40

Sleep Meditation - Surrender To Sleep

In tonight's Sleep Meditation with Karissa, we are going to learn how to surrender- surrender to our beds, surrendering our worries, opening our mind and body up to all the peace that is available to us. By surrendering we can release our anxiety, ceasing to struggle to control our minds and the wor...

Sleep Hypnosis - Get Sleepy On A Train
September 14, 2022
109
00:51:20

Sleep Hypnosis - Get Sleepy On A Train

In tonight's Sleep Hypnosis with Jessica, we will be falling asleep on a train, leaving the busy city and trundling out into the rolling countryside. First, we'll start with some relaxing insight from Jessica (00:00-03:25) Before tonight's Sleep Hypnosis (03:25-49:20) Don't you love the feeling of b...

Sleep Meditation - Get Sleepy To The Sound Of Rain
September 12, 2022
108
00:40:36

Sleep Meditation - Get Sleepy To The Sound Of Rain

In tonight's Sleep Meditation with Karissa we’ll focus together on the natural and abundant flow of rain to help soothe our busy minds and connect us to our deeper selves. Let’s take a deep breath, get comfy, and go with the flow of rest so that tomorrow we can wake up feeling refreshed and renewed....

Sleep Hypnosis - Let's Make A Gratitude List
September 07, 2022
107
00:42:28

Sleep Hypnosis - Let's Make A Gratitude List

In tonight's Sleep Hypnosis with Jessica we will be revisiting gratitude. The practice of gratitude is easy to fall out of, and it is so important. Gratitude hijacks the brain and points it decisively towards the positive. And this can be life changing. First, we'll start with some relaxing insight ...