Sleep Wave
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories.
Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia
Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natural ability to drift off. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month...
Tales Of A Housesitter: Endless Paddy Fields ✨ Relaxing Story for Sleep
In tonight’s bedtime story with Karissa, we rejoin house sitter Penny as she leaves Hawaii behind for a peaceful new adventure in Bali. Among tropical gardens and two lovable dogs, she begins to settle into a slower way of life and rediscover her creativity. Join Sleep Wave Premium ✨ in just two tap...
Last Chance To Claim Free Premium Access 💜 14-Day Free Trial
Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 💜 Just a gentle reminder before you get comfortable tonight — our free trial offer closes on August 17th, but sign up before then and 14 days of premium access is yours from day one. Our Sleep...
How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate observer within. A reassuring reminder that simple grounding practices can help you feel safer, quiet the mind, and prepare you for rest. For the full meditation in...
Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep
In tonight’s sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You’ll meet wakefulness with less resistance, settle into the support beneath you, and allow rest to return in its own time. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus ...