Sleep Wave

Sleep Wave

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories.

Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

Reviews:
Love on Valentines Day | Premium Bedtime Story
February 13, 2025
315
00:03:30

Love on Valentines Day | Premium Bedtime Story

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight's Premium Sleep Story with Karissa follows Madeline as she bumps into old flame Giovanni, and realises that maybe, just maybe, he might be the one that got away... Join Sleep Wave Premi...

Relaxing Breathwork For Deep Sleep | Guided Meditation
February 10, 2025
314
00:54:53

Relaxing Breathwork For Deep Sleep | Guided Meditation

Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervous system, and regain a lasting sense of peace. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 b...

A Husky Sled Ride | Soothing Sleep Meditation
February 03, 2025
313
00:46:51

A Husky Sled Ride | Soothing Sleep Meditation

In tonight's relaxing Sleep Meditation with Karissa, we're going on a slow husky sled ride, through snowy landscapes dotted with pine trees, towards a cozy little cabin where we can drift easily into sleep, with not a care in the world. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episo...

Amongst the Lavender Fields, Chapter 3 | Premium Bedtime Story
January 30, 2025
312
00:03:30

Amongst the Lavender Fields, Chapter 3 | Premium Bedtime Story

In tonight's Sleep Meditation with Karissa, we're returning to one of our listener's favourite series: Amongst the Lavender Fields. We're rejoining Faye as she settles in to her new life in Tuscany, and Lorenzo begins letting her further into his world, too. Join Sleep Wave Premium ✨ in just two tap...

Dopamine Detox | Guided Meditation for Better Sleep
January 27, 2025
311
00:51:11

Dopamine Detox | Guided Meditation for Better Sleep

In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy life without being dependent on outside stimulation. This is all about going back to basics, and enjo...