Struggle to fall asleep? Relax and fall to sleep with original sleep meditations, Bedtime stories and Sleep hypnosis.
Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight.
In tonight's guided Sleep Hypnosis with Jessica, we are going to help you discover your relaxing subconscious mind - a part of you that's like a surprise treasure chest, at the centre of your being.