Sleep Wave

Sleep Wave

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories.

Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

 

Rain On The Farm ✨ Soothing Sleep Meditation with Rain Sounds
Sleep WaveSeptember 20, 2026
512
00:49:22

Rain On The Farm ✨ Soothing Sleep Meditation with Rain Sounds

In tonight’s meditative story with Karissa, escape to a peaceful farm in India as the land waits patiently for rain after a long drought. When the storm finally arrives, let the rhythm of the rainfall bring a sense of release and renewal as you settle toward sleep, Join Sleep Wave Premium ✨ in just ...

Final Weekend: Sleep Deeper With 500+ Sessions 💜 30% Off Ends Sept 21
Sleep WaveSeptember 17, 202600:01:00

Final Weekend: Sleep Deeper With 500+ Sessions 💜 30% Off Ends Sept 21

⁠Unlock 30% off in just a few taps 🌙⁠ If you've been thinking of trying Sleep Wave Premium, this weekend is your last chance to lock in our thirty percent off offer, at just six ninety-nine a month. Sleep Wave Premium gives you full ad-free access to our complete library of guided meditations and b...

Releasing Regret for Better Sleep ✨ Wednesday Wisdom with Karissa Vacker
Sleep WaveSeptember 15, 2026
511
00:05:46

Releasing Regret for Better Sleep ✨ Wednesday Wisdom with Karissa Vacker

In this week’s Wednesday Wisdom, Karissa reflects on regret and the pressure to make the “right” choice. A reminder to meet past decisions with more grace and trust yourself to move forward. For the full meditation inspired by this reflection, search “Releasing Regret For Better Sleep - Sleep Wave”....

A Rainy Night At The Mall in '98 ✨ Nostalgia Bedtime Story For Sleep
Sleep WaveSeptember 13, 2026
510
00:49:31

A Rainy Night At The Mall in '98 ✨ Nostalgia Bedtime Story For Sleep

In tonight’s bedtime story with Karissa, take a nostalgic trip back to the Mall of America in 1998, where a rainy evening invites you to slow down and simply wander. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa....

You've Got This ✨ Mini Meditation For A Hard Day Ahead
Sleep WaveSeptember 08, 2026
408
00:09:25

You've Got This ✨ Mini Meditation For A Hard Day Ahead

When tomorrow feels big, it can be hard to not overthink. In this mini meditation, Karissa helps you calm the nerves, picture yourself meeting what’s ahead with confidence, and remember that you don’t have to feel fearless to be ready. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episod...