Sleep Wave

In this week’s Wednesday Wisdom, Karissa reflects on what to do when you wake in the night and can’t get back to sleep. Instead of fighting wakefulness, she explores how naming your worries, accepting the moment, and remembering that rest still counts can help the mind settle again. For the full med...

In tonight’s bedtime story with Karissa, we return to Upper Hexton for the village’s first Spring Fair. With cakes, dancing, handmade ducks, and a small mystery to solve, this cozy story celebrates community, friendship, and the simple joys of spring. Join Sleep Wave Premium ✨ in just two taps! Enjo...

In this mini meditation with Karissa, you’ll move from the busyness of the day into a slower, steadier rhythm for rest. With calming breathwork and the image of a dimmer switch, this short practice helps turn down the noise of the day and reminds you that you are allowed to stop. Join Sleep Wave Pre...

In tonight’s sleep meditation with Karissa, we journey to Cambodia as twilight settles over Angkor Wat. Through ancient temple corridors and a peaceful villa beneath the stars, this calming visualization helps quiet the mind and release the day as you settle into deep, restorative sleep. Join Sleep ...

In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From parenthood to life’s other big transitions, she explores the power of meeting change with compassion, presence, and self-trust. To listen to the full meditation, se...