Sleep Wave

In tonight’s sleep meditation with Karissa, we’re going to gently practice letting go - so we can create space for abundance to come in. For many of us, it’s easy to tie our worth to striving or struggle. But what if we didn’t have to try so hard to be enough? What if rest, softness, and openness we...

In tonight's bedtime story with Karissa, we're heading to South Africa, joining a couple as they drive out into the Kalahari desert, and spend a night sleeping under the vast, star-studded sky. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and s...

In tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win-win. Just follow Karissa's voice, and go deeper, and deeper into rest. Join Sleep Wave Premium ✨ in...

In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy. Join Sleep Wave Premium ✨ in just t...

In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts. Join Sleep ...