Sleep Wave

In tonight's specially selected rewind episode, let's tune into our bodies and explore what it tells us about our state of mind. Let's identify areas where we can bring some ease into our lives, letting go of tension and going with the flow. First, as always, we'll start with a relaxing introduction...

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's bonus Sleep Meditation, exclusively for subscribers, we’re going to let the waves of sleep crash over us as we let go...

Hey Sleep Wavers! We have some exciting news to share. First off, a huge thank you to all of our new listeners who have recently joined us on this journey towards better sleep. We’ve welcomed many new members to Sleep Wave Premium, and we truly appreciate your support. ⭐️ Billy and I have been hard ...

Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ideas. Settle in and get comfortable as we go on a meditation journey together to wake up feeling in...

In tonight's Sleep Meditation with Karissa, we’re going to create a quiet cocoon for ourselves so we can hear our inner selves and begin to live a more authentic life. First, we'll start with some relaxing insight from Karissa (00:00-04:05) Before tonight's Sleep Meditation (04:05-34:56) Authenticit...