Sleep Wave
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories.
Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Our January reset offer is almost over 💜 30-nights free ends Sunday
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast for Spotify & other players ⭐️ Just a gentle note before you drift off - there are only a few days left to begin your 30-day free trial of Sleep Wav...
Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep
In tonight’s sleep meditation with Karissa, you’re invited to gently reflect on the year ahead without pressure or overwhelm. This calming practice uses imagination to explore the version of you who already feels aligned, all whilst helping you drift off to sleep. Join Sleep Wave Premium ✨ in just t...
Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night
In tonight’s mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lists keep the mind busy, this short practice offers a moment to pause and breathe. With calming breathwork and a simple visualization, you’re reminded tha...
Reset your sleep this January 💜 Try 30-nights of Sleep Wave Premium, for free.
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast for Spotify & other players ⭐️ January is often when we’re ready to slow things down. To quiet the mind, and return to a steadier rhythm after the busy ...
Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind
In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall asleep easily. This time, we’ll be getting sleepy in a cozy apartment in London, as it rains outside. This episode was originally released on our premi...