Sleep Wave
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories.
Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
We’re Turning Five! A Birthday Treat from Karissa 🎂💜
🌊 Enjoy 30 free nights of Sleep Wave Premium and wind down with ad-free meditations and bedtime stories. I've got something really special to celebrate with you today, because Sleep Wave is officially five years old! Since our very first episodes in 2021, we've grown to over 500 meditations and bed...
Guided Sleep Meditation with Hypnosis | Fall Asleep In A Magical Forest
In tonight’s sleep meditation with Karissa, escape stress and overthinking with a hypnotic journey into a magical forest. As you follow glowing lanterns through the trees and settle into a cozy treehouse, you’ll quiet a busy mind and let the day fade into sleep. Join Sleep Wave Premium ✨ in just two...
The Cabin on the Lake | Cozy Bedtime Story For Deep Sleep | Sleep Wave Essentials
In tonight’s bedtime story with Karissa, we’re revisiting a cozy favorite from the Sleep Wave archive. Escape to a secluded cabin on Sheridan Lake, where quiet days by the water and a chance encounter across the lake unfold into a soothing story of new beginnings. Join Sleep Wave Premium ✨ in just t...
Build Your Self-Belief As You Sleep | Sleep Meditation For Building Confidence
In tonight’s sleep meditation with Karissa, quiet anxious thoughts and strengthen your belief in what you’re capable of. Through mindfulness and calming visualization, you’ll reconnect with your inner confidence, let go of uncertainty for the night, and allow sleep to come with a clearer, more peace...
Stop Worrying About That Text You Sent | Mini Meditation For Social Anxiety
When you’re waiting for a reply, it’s easy to replay every word and let your mind spiral into overthinking. In this mini meditation, Karissa helps you step out of social rumination, leave the message where it is, and quiet your mind before sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 b...