Sleep Wave
Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories.
Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
You've Got This ✨ Mini Meditation For A Hard Day Ahead
When tomorrow feels big, it can be hard to not overthink. In this mini meditation, Karissa helps you calm the nerves, picture yourself meeting what’s ahead with confidence, and remember that you don’t have to feel fearless to be ready. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episod...
Reset Your Sleep This September 💜 30% off Premium with Discount Locked for Life
Unlock 30% off in just a few taps 🌙 The shift from summer back to routine, back to the pace of things, can really take a toll on your sleep. If you've been on vacation, you may have gotten used to sleeping longer, and deeper, or travelling may have left you in a whole different time zone. So ...
Professor Sterling's Memoirs: Relics of Rome ✨ Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, join Professor James Sterling on the coast of Scotland, where a chance discovery leads to a remarkable collection of Roman relics. As the tide rolls in around Cramond Island, history, mystery, and a little romance begin to unfold. Join Sleep Wave Premium ✨ in...
How To Let Go Of Envy ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on envy, comparison, and the freedom that comes from staying focused on your own path. A comforting reminder that someone else’s success doesn’t diminish what’s possible for you, and that choosing celebration over comparison can help bring your more ...
Stay Asleep Through the Night ✨ Guided Meditation for Insomnia
In tonight’s sleep meditation with Karissa, learn how to respond to middle-of-the-night wakefulness without adding pressure or frustration. Through gentle breathing and body awareness, you’ll stay close to rest and give your sleep space to return naturally. Join Sleep Wave Premium ✨ in just two taps...