Sleep Wave

Sleep Wave

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories.

Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

Reviews:
Sleep Meditation - Improve Your Sleep Habits
May 26, 2024
255
00:45:13

Sleep Meditation - Improve Your Sleep Habits

In tonight's Sleep Meditation with Karissa, we're going to focus on the beauty of starting small and the power of gentle, incremental progress. Embracing imperfection can be liberating. If we use every opportunity to learn and grow, we build the confidence that comes from moving forward in the face ...

Sleep Meditation - The Renewal of Rain | Premium
May 22, 2024
254
00:03:30

Sleep Meditation - The Renewal of Rain | Premium

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're falling asleep to the pitter patter of the rain, and reflecting on the way a little rainfall allows flowers to bloom. It's rejuvenating...

Sleep Meditation - Trusting Your Decisions
May 19, 2024
253
00:49:27

Sleep Meditation - Trusting Your Decisions

In tonight's Sleep Meditation with Karissa, we are going to bring peace to our hearts by trusting our decisions, and thereby trusting ourselves. Take a deep breath and feel all your cares, worries, and uncertainties drift away as we prepare to connect with our inner voices and meditate together. Fir...

Sleep Meditation - Find Happiness in the Now
May 12, 2024
252
00:45:13

Sleep Meditation - Find Happiness in the Now

Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ability to concentrate is in order to be fully here- and to access the contentment that comes along ...

Sleep Meditation - Finding Deeper Answers Through Sleep | Premium
May 08, 2024
251
00:03:30

Sleep Meditation - Finding Deeper Answers Through Sleep | Premium

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we will explore the opportunity we have as we move toward sleep to open our mind’s to new insights that might not be apparent while we’re awa...