Sleep Wave

Sleep Wave

KarissaKarissaHost

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories.

Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

Reviews:
PREMIUM PREVIEW - Perseverance For A Clearer Mind
February 02, 202300:03:42

PREMIUM PREVIEW - Perseverance For A Clearer Mind

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊 Join in just two clicks, for an elevated sleep experience, with Premium episodes to enjoy every Sunday, as well as ad-free listening on all episodes. Tonight’s sle...

Sleep Meditation - Recharging Your Batteries
January 30, 2023
148
00:47:27

Sleep Meditation - Recharging Your Batteries

Tonight’s Sleep Meditation with Karissa focuses on the importance of looking after yourself, understanding your body and your mind's needs and ensuring that you get the rest you need to face whatever comes up in life. First, we'll start with some relaxing insight from Karissa (00:00-04:05) Before to...

Sleep Meditation - Overcoming The Fear Of Tomorrow
January 23, 2023
147
00:38:55

Sleep Meditation - Overcoming The Fear Of Tomorrow

In tonight’s Sleep Meditation with Karissa we’re going to address the 'Sunday Scaries'- the fear of tomorrow. By recognizing our anxiety about what's to come, we can begin to both soothe and balance it, and reinforce the feeling that we are capable of handling what may come up. First, we'll start wi...

PREMIUM PREVIEW - Understanding Nature's Rhythms
January 19, 202300:03:38

PREMIUM PREVIEW - Understanding Nature's Rhythms

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊 Join in just two clicks, for an elevated sleep experience, with Premium episodes to enjoy every Sunday, as well as ad-free listening on all episodes. In tonight's ...

REWIND Sleep Meditation - Get Sleepy In The Hawaiian Rainforest
January 16, 2023
145
00:38:22

REWIND Sleep Meditation - Get Sleepy In The Hawaiian Rainforest

In tonight's Sleep Meditation with Karissa, you can journey to Hawaii on a tropical Visualisation, designed to help you fall asleep fast, tonight. First, we'll start with a calm catch up with Karissa (00:00-03:39) Before tonights Sleep Meditation (03:39 - 35:52) Is there a place for you that makes i...