Sleep Wave

Sleep Wave

KarissaKarissaHost

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories.

Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

Reviews:
REWIND Sleep Meditation - Go With The Flow
March 20, 2023
159
00:39:04

REWIND Sleep Meditation - Go With The Flow

In tonight's specially selected rewind episode, let's tune into our bodies and explore what it tells us about our state of mind. Let's identify areas where we can bring some ease into our lives, letting go of tension and going with the flow. First, as always, we'll start with a relaxing introduction...

PREMIUM Sleep Meditation - Dealing With Disappointment
March 16, 2023
158
00:01:00

PREMIUM Sleep Meditation - Dealing With Disappointment

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's bonus Sleep Meditation, exclusively for subscribers, we’re going to let the waves of sleep crash over us as we let go...

Coming Up On Sleep Wave... 🌊
March 15, 202300:02:02

Coming Up On Sleep Wave... 🌊

Hey Sleep Wavers! We have some exciting news to share. First off, a huge thank you to all of our new listeners who have recently joined us on this journey towards better sleep. We’ve welcomed many new members to Sleep Wave Premium, and we truly appreciate your support. ⭐️ Billy and I have been hard ...

Sleep Meditation - Spring Cleaning For The Mind
March 13, 2023
157
00:38:37

Sleep Meditation - Spring Cleaning For The Mind

Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ideas. Settle in and get comfortable as we go on a meditation journey together to wake up feeling in...

Sleep Meditation - Living Authentically For Peaceful Sleep
March 06, 2023
156
00:37:26

Sleep Meditation - Living Authentically For Peaceful Sleep

In tonight's Sleep Meditation with Karissa, we’re going to create a quiet cocoon for ourselves so we can hear our inner selves and begin to live a more authentic life. First, we'll start with some relaxing insight from Karissa (00:00-04:05) Before tonight's Sleep Meditation (04:05-34:56) Authenticit...