Sleep Wave

Tonight’s Sleep Hypnosis with Jessica is designed to help to heal family issues, and the wounds that we can carry from generation to generation. Through both nature and nurture, we pick up our families’ strengths, talents and weird birthmarks. But we can also pick up the suffering from previous gene...

In tonight's Sleep Meditation with Karissa, we are going to learn how to surrender- surrender to our beds, surrendering our worries, opening our mind and body up to all the peace that is available to us. By surrendering we can release our anxiety, ceasing to struggle to control our minds and the wor...

In tonight's Sleep Hypnosis with Jessica, we will be falling asleep on a train, leaving the busy city and trundling out into the rolling countryside. First, we'll start with some relaxing insight from Jessica (00:00-03:25) Before tonight's Sleep Hypnosis (03:25-49:20) Don't you love the feeling of b...

In tonight's Sleep Meditation with Karissa we’ll focus together on the natural and abundant flow of rain to help soothe our busy minds and connect us to our deeper selves. Let’s take a deep breath, get comfy, and go with the flow of rest so that tomorrow we can wake up feeling refreshed and renewed....

In tonight's Sleep Hypnosis with Jessica we will be revisiting gratitude. The practice of gratitude is easy to fall out of, and it is so important. Gratitude hijacks the brain and points it decisively towards the positive. And this can be life changing. First, we'll start with some relaxing insight ...