Sleep Wave

Sleep Wave

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories.

Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

Reviews:
Letting Go of Struggle ✨ Abundance Meditation For Sleep
April 20, 2025
329
00:49:16

Letting Go of Struggle ✨ Abundance Meditation For Sleep

In tonight’s sleep meditation with Karissa, we’re going to gently practice letting go - so we can create space for abundance to come in. For many of us, it’s easy to tie our worth to striving or struggle. But what if we didn’t have to try so hard to be enough? What if rest, softness, and openness we...

Under African Skies ✨ Travel Story For Better Sleep
April 13, 2025
328
00:48:38

Under African Skies ✨ Travel Story For Better Sleep

In tonight's bedtime story with Karissa, we're heading to South Africa, joining a couple as they drive out into the Kalahari desert, and spend a night sleeping under the vast, star-studded sky. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and s...

Deep Restful Sleep ✨ Soothing Meditation for Insomnia
April 06, 2025
326
00:49:45

Deep Restful Sleep ✨ Soothing Meditation for Insomnia

In tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win-win. Just follow Karissa's voice, and go deeper, and deeper into rest. Join Sleep Wave Premium ✨ in...

Be Happy ✨ Relaxing Guided Meditation For Sleep
March 30, 2025
325
00:47:40

Be Happy ✨ Relaxing Guided Meditation For Sleep

In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy. Join Sleep Wave Premium ✨ in just t...

Spring Cleaning for the Soul ✨ Guided Meditation for Sleep
March 24, 2025
323
00:44:07

Spring Cleaning for the Soul ✨ Guided Meditation for Sleep

In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts. Join Sleep ...