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In tonight's Premium Sleep Meditation with Karissa, we're going to dive into another Sleep Echo, in which a carefully designed story is repeated to help you fall asleep easily. To make the magic work, you can begin by listening to this whilst falling asleep at bedtime. Then, if you wake in the night you can enter right into the story in your mind, without even turning on a light. No more laying awake with racing thoughts! This time, we’ll be getting sleepy in a cosy cabin.
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💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
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[00:00:00] If you love this show, start a free trial of Sleep Wave Premium tonight. You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month, and unlock the full library of exclusive supporter-only episodes. Join in two taps via the link in the show notes. Cancel any time. But now, a quick word from our sponsors who make this free content possible.
[00:00:34] Sleep Wave listeners, if you have little ones or just love the nostalgia, you'll be able to buy it.
[00:00:36] And Alturs has the best goals for you. Egypt, Canary, Griechenland, Turkey, Caribbean. Don't dream, Alturs book.
[00:00:46] Everything in, everything good, everything for you. Alturs, everything but cheap. Now in the travel office or on alturs.de.
[00:00:55] Sleep Wave listeners, if you have little ones or just love the nostalgia of the bedtime stories on Sleep Wave, this announcement is for you.
[00:01:04] I'm Abby, I'd like to tell you about Koala Moon, my podcast of relaxing tales that turns restless nights and bedtime battles into a magical treat at the end of the day.
[00:01:15] Each Monday and Thursday, I'll bring you original children's bedtime stories and calming sleep meditations.
[00:01:22] Whether you're helping your children drift off or enjoying a peaceful wind-down yourself, our stories and meditations are designed to help you relax and unwind with episodes full of cozy nostalgia.
[00:01:35] Our episodes start off really rather magical, then gradually slow into a gentle, calming pace to help you relax.
[00:01:45] And if you drift off before the story ends, don't worry, you can always catch up tomorrow.
[00:01:50] So, snuggle down, get comfy, and let Koala Moon whisk you or your little ones away into a night of restful sleep.
[00:02:00] You can find Koala Moon Kids Bedtime Stories and Meditations wherever you get your podcasts.
[00:02:06] That's Koala Moon, and I'll see you there.
[00:02:09] Hey, Sleep Wave listeners.
[00:02:11] I wanted to take a moment to recommend a podcast that pairs perfectly with what we do here.
[00:02:16] Sleepy, hosted by Otis Gray.
[00:02:18] If you love our bedtime stories and want even more, Sleepy might be just what you're looking for.
[00:02:25] Otis has a soothing voice that reads classic literature in a calming way, perfect for easing your mind at the end of the day.
[00:02:32] You'll hear familiar stories like Peter Pan, Pride and Prejudice, Winnie the Pooh, and Sherlock Holmes, all read softly to help you unwind.
[00:02:41] Many listeners have found Sleepy to be a comforting companion alongside Sleep Wave.
[00:02:46] So if you're looking to enhance your nighttime routine, I encourage you to fluff up the cool side of your pillow and give Sleepy a try.
[00:02:55] You can listen to Sleepy on Spotify or wherever you get your podcasts.
[00:02:59] New bedtime stories every week.
[00:03:01] This is a premium Sleep Wave episode.
[00:03:11] To unlock it and the entire back catalog, subscribe now on Apple Podcasts or for all other podcast players, click the Supercast link in the show notes.
[00:03:22] It's so easy.
[00:03:23] In two taps, you can enjoy an immersive, elevated sleep experience with ad-free listening and two bonus episodes every month.
[00:03:31] You'll also be showing support for Billy and I, and the producers and sound engineers who put their hearts into this little podcast so we can keep sending the world to sleep.
[00:03:42] Apple Podcast listeners, all you have to do is click subscribe on the Sleep Wave show page.
[00:03:48] And if you use any other podcast player, follow the link in the show notes, which will take you to sleepwave.supercast.com.
[00:03:56] Once you've subscribed, you'll get access to our private feed with all the bonus episodes, as well as ad-free listening.
[00:04:04] Join Sleep Wave Premium tonight and wake up feeling better tomorrow.
[00:04:08] I hope to see you there.