Something wonderful is around the corner ✨ Wednesday Wisdom

[00:00:09] Hey, it's Karissa with some good news. Something wonderful is going to happen to you tomorrow. Isn't that just the loveliest thing to hear? Now listen to that one more time. Something wonderful is going to happen to you tomorrow.

[00:00:26] You know those lessons in life that you know but you always need to hear again? For me there are things that I need to hear again and again because it's easy for me to go unconscious to them. One of those is gratitude. I know being consistent with a gratitude practice has positive effects that are just wild, but I still fall out of the habit and need to be nudged to do it again and again. Same with being present and especially.

[00:00:56] with positive expectation. Billy and I don't always get a chance to chat before bed, but when we do it is always one of my favorite times of the day. We call these quiet in the dark chats at the end of the day our soul secrets. One night he said, what if we expect something wonderful to happen tomorrow? And I liked the sound of that. So each night before bed after my gratitude practice, the last thing I consciously think is,

[00:01:26] something wonderful will happen tomorrow. Sometimes a thing I've been worried about springs to mind. Like most recently the need to hire a new sitter since our old one is moving to a new city. Sure enough, the next day an acquaintance contacted me out of the blue about a sitter looking for work. These little blips happen all the time now and it is always such a joy. Positive expectation opens the door for magic in your life.

[00:02:01] If you love this show, start a free trial of Sleepwave Premium tonight. You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month, and unlock the full library of exclusive supporter-only episodes. Join in two taps via the link in the show notes. Cancel any time. But now, a quick word from our sponsors who make this free content possible. Hey Sandra, we have been a long time. We have seen us for a long time.

[00:02:30] Grüß dich, Nadine. Mensch, du siehst ja toll aus. Ja, danke. Ich habe mein Plus fürs gesündere Ich entdeckt. Was? Komm, ich zeig's dir. Die Bewegungskurse der AOK Plus. Kostenfrei für AOK Plus Versicherte. Entdecke dein Plus fürs gesündere Ich und starte mit unserem Self-Check. Ganz einfach online auf aok.de. Aus Liebe zur Gesundheit. AOK Plus. Hey Sleepwave-Listenerer.

[00:02:59] If you've ever had one of those nights where your mind just won't quiet down, when sleep feels far away and your thoughts won't settle, there's another podcast I think you might enjoy alongside Sleepwave. It's called I Can't Sleep and it's hosted by Benjamin Boster. In each episode, Benjamin reads Wikipedia articles in a calm, steady voice designed to gently occupy your mind. Just enough to help you unwind.

[00:03:26] From comets to the wealth of nations, the topics are soothingly delivered and just the right kind of dull to help you drift off. It's a great option to have in your bedtime toolkit, especially for the nights when you want a little variety in how you ease into sleep. Prepare for your next sleepless night by following the I Can't Sleep podcast now and get ready to wind down and relax. Find I Can't Sleep wherever you listen to podcasts.