Slowing Time to Change the Tide ✨ Soothing Sleep Meditation

[00:00:10] Hello Sleep Wave Family, your host Carissa here with a wonderful meditation to help you sleep. Drifting off to a meditation is obviously one of my favorite ways to end the day, and if it's becoming one of yours too after spending some time with us here on Sleep Wave, share the show with your friends and family. Everyone deserves the gift of better sleep.

[00:00:32] If you love this show, start a free trial of Sleep Wave Premium tonight. You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month, and unlock the full library of exclusive supporter-only episodes. Join in two taps via the link in the show notes. Cancel any time. But now, a quick word from our sponsors who make this free content possible.

[00:00:58] Finding the perfect bedtime routine is a journey, and by joining me here at Sleep Wave, you're already taking steps toward better rest. I haven't always slept as well as I do now, but there's one product that's made a real difference to my nights. Oslo Sleep Buds. These tiny, soft-as-a-cloud earbuds create a peaceful bubble at bedtime. With noise-blocking technology developed by Bose engineers, they help the world melt away, whether it's the hum of the city or even the noise of family members.

[00:01:27] Or roommates. What I love about them is how they sound personal to you. My husband, Billy, is a light sleeper, and Oslo Sleep Buds let me listen to my favorite meditations, music, or even audiobooks without disturbing him. They even have a personal alarm, so if I want to wake up early to take a walk, Billy can snooze a little longer. Designed for all-night comfort, even for side sleepers like me, and with 10 hours of battery life, they'll help you fall asleep faster and stay asleep longer.

[00:01:57] So if you're ready to elevate your bedtime routine, Oslo Sleep Buds are perfect for your Christmas list. Head to oslosleep.com forward slash sleepiest. That's O-Z-L-O sleep dot com forward slash sleepiest for an exclusive discount. The link is at the foot of the show notes. Thank you for partnering with me, Oslo, and for bringing even more peace to bedtime.

[00:02:20] The difference between ordinary and extraordinary is that little word extra.

[00:02:29] On the Growth Mindset Podcast, I dive into the psychology of human potential and what the science says about self-improvement to give you that little extra.

[00:02:39] According to experts, your potential is not sitting under a rock waiting for you to finally trip over it.

[00:02:47] Destiny is merely a function of dedication and hard work.

[00:02:51] So leave your inner chakra at the door, put the astrology chart down, and stop waiting for something or someone to fix your life.

[00:02:59] Take responsibility for yourself and give me a listen on the Growth Mindset Psychology of Self-Improvement Podcast.

[00:03:15] Maybe you've been finding life a little chaotic recently.

[00:03:19] Maybe you felt stress at work or found the rush of the holidays didn't leave you as relaxed and restored as you hoped it would.

[00:03:28] Tonight, let's take some time to relax and take any worries off our shoulders with a trip down to the quaint Cornish fishing village of Port Isaac

[00:03:38] to enjoy a little respite on the beach.

[00:03:41] The journey here was long and winding, but without interruption.

[00:03:57] Wide motorways rolled into B-roads, which, after hours on the road,

[00:04:03] ambled into the cobbled country lanes and dirt tracks that zigzagged across the crest of the hillsides.

[00:04:10] Your little car rumbling over the cobbles and between tall hedges,

[00:04:15] you made your way down the hillsides that alcove off this little fishing village at their foot.

[00:04:23] Now, parked up just beyond the village, you take your towel and a book from the backseat.

[00:04:32] You resolve to leave your phone behind, and with it the bustle and bother of daily life.

[00:04:40] Locked away in the glove compartment, the never-ending to-dos and incessant notifications,

[00:04:48] the emails from colleagues that don't seem to value their sleep or respect your boundaries,

[00:04:55] can no longer disturb you.

[00:04:57] With your towel tucked beneath your arm and book in hand,

[00:05:02] you meander down to the beach.

[00:05:07] Drifting down the narrow lanes,

[00:05:10] you listen to the rolling of the ocean grow louder with every step you take.

[00:05:21] Keeping a pace with the sound,

[00:05:24] the rhythmic wash of the tide as it advances and retreats upon the beach,

[00:05:32] you pass tea cafes and pastry shops.

[00:05:37] You wander past the stick-of-rock sweet shop and the chip shop at the end of the lane,

[00:05:43] without so much as a glance through the window.

[00:05:49] It's late afternoon, in your own personal paradise,

[00:05:53] and there's only one thing on your mind.

[00:05:59] Eventually, the cobbles give way to golden sands,

[00:06:03] and the ocean stretches out ahead of you.

[00:06:08] There's nothing and no one that can disturb you here,

[00:06:13] upon the soft sands of the beach.

[00:06:19] Not 600 meters beyond the shore,

[00:06:23] two large harbor walls stretch out into the ocean

[00:06:28] and help to calm the waters in the cove,

[00:06:34] protecting the fishing boats docked within the harbor walls from the elements.

[00:06:42] Down on the beach,

[00:06:44] the warmth of the summer sun relaxes the muscles in your shoulders and back,

[00:06:52] as it beats down upon sun-soaked golden sands.

[00:07:01] You take a deep breath in,

[00:07:05] enjoying the fresh air that an escape from the city allows for,

[00:07:11] and grant yourself a moment to absorb the striking natural beauty of the Cornish coast.

[00:07:20] Exhaling,

[00:07:22] you realize that the quiet, quaint beauty of this little village

[00:07:28] is offset by the wild, unkempt beauty of the cliff edge against crashing waves,

[00:07:36] and can't help but think that this sleepy little town presents its own kind of chaos.

[00:07:45] The birds seem busy on the shoreline,

[00:07:49] scavenging for chips, squawking into the wind.

[00:07:55] The ocean churns before you,

[00:07:59] and the little fishing boats you'd pictured bobbing gently upon the surface of the water

[00:08:06] seem to be rushing to and from the port.

[00:08:13] Perhaps with the waters churning as they are,

[00:08:18] the fish have ventured closer to land than they otherwise might have.

[00:08:25] Such conditions could only spell a busy day for the trawler men,

[00:08:32] whose voices can just be heard over the wind.

[00:08:35] It's a sunny day,

[00:08:38] and it might even be warm if that incessant wind would stop its blustering

[00:08:45] and let the sand upon the beach alone.

[00:08:51] Though, no doubt, Port Isaac is its own kind of beautiful,

[00:08:56] with the seas churning and the wind rushing across the beach.

[00:09:04] A picture-perfect day at the seaside, this is not.

[00:09:10] Nevertheless,

[00:09:12] you push down the beach with a towel tucked beneath your arm

[00:09:17] and sunglasses perched atop of your head.

[00:09:23] It's not long before you're pushing those same sunglasses

[00:09:28] as far up the bridge of your nose as is possible,

[00:09:32] and hoping they'll function as goggles

[00:09:35] and shield your eyes from the sand swept up in the howling wind.

[00:09:43] Rolling out your towel

[00:09:45] and using heavy stones to weigh it down by the corners,

[00:09:50] you take the opportunity to stretch out on the beach.

[00:09:58] However busy life is at home,

[00:10:02] however chaotic the beach around you appears to be,

[00:10:07] this is your time for you.

[00:10:10] There is nothing and no one that will stop you from relaxing here,

[00:10:18] in this moment.

[00:10:22] Lying there,

[00:10:24] you take a moment to listen to your body.

[00:10:30] You tune out the crash of the waves against the harbor wall,

[00:10:36] the persistent whistle of the wind,

[00:10:39] and look within.

[00:10:42] How does your body feel against the soft sands beneath you?

[00:10:53] Or the sun against your skin?

[00:11:01] As you sink back into your body

[00:11:05] and use your surroundings to anchor you into the present moment,

[00:11:14] grant yourself the opportunity to simply be.

[00:11:21] Beneath the sun and upon the silken sand,

[00:11:27] there is nothing for you to do but breathe.

[00:11:33] There is no task more arduous for the undertaking

[00:11:38] than rest and relaxation.

[00:11:47] Starting from the very crown of your head,

[00:11:52] scan down your body,

[00:11:55] centering your attention on the warmth of the sunlight across your skin.

[00:12:06] Feel that gentle warmth sinking into the muscles that support your neck,

[00:12:17] down into your shoulders,

[00:12:22] and allowing them to sink deeper into the soft sand beneath.

[00:12:36] Feel your arms loosening and relaxing,

[00:12:41] your core softening and releasing,

[00:12:54] your legs lengthening

[00:12:57] as the warmth ebbs into your muscles

[00:13:02] and settles into your core,

[00:13:10] thawing you from the inside out.

[00:13:15] Take a deep breath in,

[00:13:17] feeling that warmth swell within you,

[00:13:26] and exhale,

[00:13:29] easing any stored up tension

[00:13:32] on a long, lazy breath.

[00:13:40] As you lie there breathing,

[00:13:43] you notice the warmth of the sun intensifying

[00:13:47] and your breath deepening.

[00:13:53] Try not to interfere with it.

[00:13:56] Simply lie there,

[00:13:59] soaking in the sunlight

[00:14:02] and listening to the gentle time

[00:17:14] as your breath grows deeper

[00:17:17] and deeper still.

[00:17:21] You realize that it's beginning to drown out

[00:17:26] the ocean beyond your body,

[00:17:31] breathing in deeply once more.

[00:17:35] You enjoy the perfect peace of this moment.

[00:17:44] Exhaling,

[00:17:45] you find you can no longer hear the seagulls

[00:17:50] scuttling along the shoreline.

[00:17:55] Inhaling again,

[00:17:57] the slot machines in the arcade

[00:18:00] at the back of the beach

[00:18:02] cease their cash clatter.

[00:18:06] And on your outbreath,

[00:18:08] the wind itself seems to halt.

[00:18:14] In the perfect silence of this moment,

[00:18:18] your skin glows beneath the warmth

[00:18:22] of the summer sun.

[00:18:24] And your mind finally starts to clear.

[00:18:32] Opening your eyes

[00:18:34] and peering out of heavy eyelids,

[00:18:38] it takes you a moment to realize

[00:18:41] that the world around you

[00:18:44] has ground to a complete halt.

[00:18:50] The bustling seaside town

[00:18:53] you meandered through

[00:18:54] but minutes ago

[00:18:56] appears to you now

[00:18:58] suspended and drenched

[00:19:03] in a stillness

[00:19:04] not dissimilar

[00:19:06] to the sacred inner pause

[00:19:08] that your body grants you.

[00:19:11] Between a deep breath in

[00:19:13] and a long sigh out,

[00:19:16] the fishing boats

[00:19:19] are poised mid-bob

[00:19:21] upon the surface of the water.

[00:19:26] The sun has stopped still

[00:19:29] in the sky above you

[00:19:32] and all progress

[00:19:34] on its journey towards the horizon

[00:19:38] appears to have ceased.

[00:19:42] This is exactly

[00:19:43] the kind of calm

[00:19:45] and quiet

[00:19:46] you have been craving.

[00:19:52] With your breath alone,

[00:19:54] you have halted the tide

[00:19:56] and given pause

[00:19:58] to the rising moon.

[00:20:02] You have cleared

[00:20:03] the summer crowds

[00:20:05] and silenced

[00:20:07] the rumbling car engines

[00:20:09] in the village

[00:20:11] at your back.

[00:20:14] This moment,

[00:20:15] etched into time

[00:20:17] just for you,

[00:20:20] grants you a moment

[00:20:21] to reflect

[00:20:25] as you lie there

[00:20:27] breathing,

[00:20:30] drawing in

[00:20:31] all of the peace

[00:20:34] and tranquility

[00:20:36] this moment offers you.

[00:20:39] Let the heat

[00:20:40] of the golden sunlight

[00:20:43] and the warmth

[00:20:45] of the sand beneath you

[00:20:49] sink into you.

[00:21:54] You reflect

[00:21:55] on the power

[00:21:56] of your breath,

[00:21:59] on the way it shapes

[00:22:00] the world around you.

[00:22:04] From the short,

[00:22:05] sharp breaths

[00:22:06] that leave you feeling

[00:22:08] flustered and rushed

[00:22:10] to the deep,

[00:22:12] relaxing ones

[00:22:14] that give pause

[00:22:16] to the tempest within.

[00:22:20] Consider the long,

[00:22:22] blaze breaths

[00:22:24] that make morning strolls

[00:22:26] feel luxurious

[00:22:27] and the world around you

[00:22:30] just a little bit brighter.

[00:22:35] Know that the beach

[00:22:37] beyond your body

[00:22:38] is but a reflection

[00:22:40] of your inner stillness,

[00:22:43] of the lulling quiet

[00:22:45] that washes over you

[00:22:47] between a deep breath in

[00:22:52] and a long sigh.

[00:22:56] Take a moment

[00:22:58] to enjoy that stillness.

[00:23:02] Breathing in,

[00:23:05] holding for a moment,

[00:23:08] savoring the stillness

[00:23:10] of the great inner pause

[00:23:12] before exhaling

[00:23:14] and letting go

[00:23:17] of any negative energy

[00:23:19] that no longer serves you.

[00:23:22] Inhaling once more,

[00:23:25] pausing to relish

[00:23:27] the silence within

[00:23:30] and releasing

[00:23:34] any thoughts

[00:23:36] or feelings

[00:23:37] that interfere

[00:23:38] with your inner peace.

[00:23:46] Now,

[00:23:47] take a moment

[00:23:48] to look within

[00:23:49] and acknowledge

[00:23:52] how you're feeling

[00:23:53] in this very moment.

[00:23:59] The silence of the beach

[00:24:01] is a safe haven

[00:24:02] and offers you

[00:24:04] the space and time

[00:24:06] you need

[00:24:07] to be brave

[00:24:08] and grant yourself

[00:24:10] the honesty

[00:24:12] you deserve.

[00:24:16] Without the chaos

[00:24:17] of the outside world

[00:24:19] to sway your judgment,

[00:24:22] ask yourself,

[00:24:23] how are you feeling?

[00:24:26] There's no right

[00:24:27] or wrong,

[00:24:29] nothing

[00:24:30] and no one

[00:24:32] to pass comment

[00:24:33] or tell you

[00:24:35] to feel otherwise.

[00:24:39] Swaddled in the silence

[00:24:41] of this safe space,

[00:24:45] you know

[00:24:45] that this is your time

[00:24:48] to think,

[00:24:50] to feel,

[00:24:52] to reflect.

[00:26:59] As you exhale,

[00:27:02] like all the faces

[00:27:05] and places

[00:27:06] that led you

[00:27:08] to this moment,

[00:27:10] there is nothing before

[00:27:12] and nothing to come

[00:27:14] that matters more

[00:27:17] than you

[00:27:17] and how you're feeling

[00:27:20] at this precise

[00:27:21] moment in time.

[00:27:26] Know

[00:27:26] that whenever

[00:27:28] you feel

[00:27:28] the chaos

[00:27:29] of the world

[00:27:31] beyond your body

[00:27:32] beginning to crowd

[00:27:34] your mind,

[00:27:36] this serenity,

[00:27:38] this moment

[00:27:39] on the beach,

[00:27:40] is but a breath away.

[00:27:46] You take another

[00:27:47] deep breath in,

[00:27:49] feeling the fresh air

[00:27:52] fill your lungs

[00:27:53] and as you exhale,

[00:27:57] you notice

[00:27:58] that the tide

[00:27:59] is gradually

[00:28:00] beginning to push out again.

[00:28:05] With each cycle

[00:28:06] of your breath,

[00:28:08] the sun

[00:28:09] seems to sink

[00:28:11] lower

[00:28:11] in the sky.

[00:28:15] Though the change

[00:28:16] is ever so gradual,

[00:28:19] it becomes clear

[00:28:20] to you

[00:28:21] that with each breath,

[00:28:24] you're clearing

[00:28:25] a space

[00:28:26] upon the beach

[00:28:29] and indeed

[00:28:30] in the sky

[00:28:31] above you.

[00:28:33] As you gently

[00:28:34] nudge the sun

[00:28:36] beyond the horizon,

[00:28:42] there's a space

[00:28:43] for you to breathe,

[00:28:45] to expand,

[00:28:48] to settle

[00:28:49] into yourself.

[00:28:50] and take up

[00:28:52] as much

[00:28:53] room as you like.

[00:28:59] That sense

[00:29:00] of vastness

[00:29:01] you find yourself

[00:29:02] at the very

[00:29:04] center of

[00:29:05] is both

[00:29:06] calming

[00:29:07] and comforting.

[00:29:11] The ocean

[00:29:13] retreats

[00:29:14] and the beach

[00:29:15] stretches out

[00:29:16] from miles

[00:29:17] and miles

[00:29:19] around you.

[00:29:22] For the first time

[00:29:24] in a while,

[00:29:24] you truly

[00:29:27] feel like

[00:29:28] you have

[00:29:28] the space

[00:29:29] to relax

[00:29:30] and rest

[00:29:35] with the world

[00:29:36] expanding

[00:29:37] around you.

[00:29:38] You feel

[00:29:39] your lungs

[00:29:40] opening up

[00:29:41] just a little

[00:29:43] bit more

[00:29:43] with every

[00:29:45] breath

[00:29:45] you take.

[00:29:48] Your breath

[00:29:49] connects you

[00:29:50] to the world

[00:29:51] around you.

[00:29:52] You share

[00:29:55] oxygen

[00:29:56] with every

[00:29:57] living entity

[00:29:58] on earth.

[00:30:00] There is

[00:30:01] nothing

[00:30:01] quite as

[00:30:02] unifying

[00:30:03] as the air

[00:30:05] we breathe.

[00:30:08] Your breath

[00:30:09] gives voice

[00:30:11] to your thoughts.

[00:30:13] It allows you

[00:30:15] to be heard,

[00:30:16] to be seen,

[00:30:18] to be understood.

[00:30:22] lying there,

[00:30:24] your lungs

[00:30:25] expanding

[00:30:26] and creating

[00:30:28] a sense

[00:30:29] of space

[00:30:30] within you.

[00:30:32] Take a moment

[00:30:33] to be grateful

[00:30:35] for your breath,

[00:30:39] for the planet

[00:30:40] that provides

[00:30:41] you with

[00:30:42] enough air

[00:30:43] to breathe,

[00:30:45] and for the body

[00:30:47] that breath

[00:30:48] sustained.

[00:32:54] You use

[00:32:55] your breath

[00:32:56] to begin

[00:32:57] hoisting

[00:32:58] the silver

[00:32:59] moon

[00:32:59] into the sky

[00:33:01] above you.

[00:33:04] Breath,

[00:33:05] you draw

[00:33:06] the day

[00:33:07] to a close

[00:33:08] and snuff

[00:33:10] out the last

[00:33:11] of the evening

[00:33:12] sun

[00:33:12] as though

[00:33:14] one might

[00:33:14] a candle.

[00:33:17] The sand

[00:33:18] beneath you

[00:33:19] begins to

[00:33:20] cool

[00:33:20] as the

[00:33:22] moonlight

[00:33:23] casts

[00:33:24] shadows

[00:33:24] across the

[00:33:26] beach,

[00:33:29] with the

[00:33:30] world around

[00:33:30] you cooling

[00:33:31] off.

[00:33:33] You breathe

[00:33:34] deep,

[00:33:35] drawing in

[00:33:37] the coolness

[00:33:38] and calmness

[00:33:40] that evening

[00:33:41] brings with it.

[00:33:47] You feel

[00:33:48] your thoughts

[00:33:49] begin to

[00:33:50] turn slower

[00:33:51] as night

[00:33:52] descends

[00:33:53] on the beach

[00:33:55] around you.

[00:34:00] Darkness

[00:34:00] smooths itself

[00:34:02] over the sand

[00:34:03] like a balm,

[00:34:05] and just like

[00:34:06] the dark

[00:34:07] of night

[00:34:08] softens

[00:34:09] the edges

[00:34:09] of the world

[00:34:10] around you

[00:34:11] and makes

[00:34:13] the ocean

[00:34:14] ahead of you

[00:34:15] indistinguishable.

[00:34:17] So too

[00:34:19] does it

[00:34:19] soften

[00:34:20] and smooth

[00:34:21] the edges

[00:34:23] of your thoughts,

[00:34:25] soothing

[00:34:26] your soul

[00:34:27] as you

[00:34:28] lie

[00:34:28] relaxing

[00:34:29] in darkness.

[00:34:35] with the

[00:34:36] world

[00:34:37] beyond your

[00:34:38] body

[00:34:38] so

[00:34:39] seemingly

[00:34:40] vast,

[00:34:41] your mind

[00:34:42] feels clearer

[00:34:43] and calmer

[00:34:45] too.

[00:34:47] You know

[00:34:48] now that

[00:34:49] you are

[00:34:50] but an

[00:34:50] extension

[00:34:51] of the

[00:34:52] beautiful

[00:34:52] beach

[00:34:53] you find

[00:34:54] yourself

[00:34:55] lying upon.

[00:34:56] The world

[00:34:59] turns

[00:35:00] to the tune

[00:35:01] of your

[00:35:01] breath.

[00:35:03] So breathe

[00:35:04] deep

[00:35:05] and create

[00:35:07] the space

[00:35:08] you deserve

[00:35:09] for yourself

[00:35:10] in life.

[00:35:12] Watch

[00:35:12] the world

[00:35:13] around you

[00:35:14] retreat.

[00:35:15] The pressures

[00:35:16] and expectations

[00:35:18] of adult life

[00:35:20] recede

[00:35:21] with your

[00:35:22] every

[00:35:23] outendrifts

[00:36:27] ever higher

[00:36:28] in the night

[00:36:29] sky.

[00:36:30] And with

[00:36:31] your breath

[00:36:32] you begin

[00:36:33] to draw

[00:36:34] the stars

[00:36:35] out of

[00:36:35] their slumber.

[00:36:38] You

[00:36:39] are made

[00:36:39] up of

[00:36:40] all of

[00:36:41] the same

[00:36:41] stuff

[00:36:42] as the

[00:36:43] shining

[00:36:43] stars

[00:36:44] above you.

[00:36:47] Know

[00:36:47] that

[00:36:48] even

[00:36:49] when you

[00:36:49] feel alone

[00:36:50] you

[00:36:52] are a

[00:36:52] vital

[00:36:53] part

[00:36:53] of the

[00:36:54] world

[00:36:54] and

[00:36:55] as

[00:36:56] interconnected

[00:36:56] and

[00:36:57] depended

[00:36:58] upon

[00:36:59] by nature

[00:37:00] by the

[00:37:01] moon

[00:37:01] and the

[00:37:02] stars

[00:37:03] the sun

[00:37:05] and the

[00:37:05] seas

[00:37:06] as you

[00:37:08] are

[00:37:08] by the

[00:37:09] people

[00:37:09] in your

[00:37:10] life.

[00:37:11] You have

[00:37:12] a place

[00:37:13] here on

[00:37:14] earth

[00:37:14] and when

[00:37:16] you call

[00:37:16] it to

[00:37:17] when you

[00:37:18] need

[00:37:21] the earth

[00:37:21] will carve

[00:37:23] out a

[00:37:23] space

[00:37:24] for you

[00:37:25] too.

[00:37:25] as the

[00:37:29] stars

[00:37:30] above you

[00:37:31] grow brighter

[00:37:32] and brighter

[00:37:33] still

[00:37:34] you can

[00:37:35] almost feel

[00:37:36] a transfer

[00:37:38] of energy

[00:37:39] occurring.

[00:37:42] With each

[00:37:43] breath

[00:37:43] you realize

[00:37:44] that you're

[00:37:45] feeding the

[00:37:46] stars above

[00:37:47] you

[00:37:48] with the

[00:37:49] last

[00:37:50] lingering

[00:37:51] dregs

[00:37:52] of energy

[00:37:52] in your

[00:37:53] body.

[00:37:54] You're

[00:37:55] fueling

[00:37:56] them.

[00:37:56] them.

[00:37:57] They grow

[00:37:59] brighter and

[00:38:00] brighter

[00:38:01] still

[00:38:01] as you

[00:38:03] sink deeper

[00:38:04] and deeper

[00:38:06] into

[00:38:07] relaxation.

[00:38:09] Your thoughts

[00:38:10] turn slower

[00:38:12] than ever

[00:38:13] before

[00:38:13] and your

[00:38:15] limbs

[00:38:16] feel heavy

[00:38:17] as the

[00:38:19] need for

[00:38:20] sleep

[00:38:20] overcomes

[00:38:22] you.

[00:38:24] A wave

[00:38:25] of exhaustion

[00:38:27] washes

[00:38:28] through

[00:38:28] your body

[00:38:29] as you

[00:38:31] lie

[00:38:31] relaxing

[00:38:32] beneath

[00:38:33] the stars

[00:38:34] and as

[00:38:36] you drift

[00:38:37] off

[00:38:37] into a

[00:38:39] deep

[00:38:39] restful

[00:38:41] sleep

[00:38:42] you can't

[00:38:44] help but

[00:38:45] think

[00:38:45] that having

[00:38:47] done

[00:38:47] nothing

[00:38:48] all day

[00:38:49] has been

[00:38:50] really

[00:38:51] quite

[00:38:51] tiring.