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In tonight's Premium Sleep Meditation with Karissa, we're falling asleep to the pitter patter of the rain, and reflecting on the way a little rainfall allows flowers to bloom. It's rejuvenating, it's relaxing, and it's going to send you to sleep fast, tonight.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
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[00:00:00] Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.
[00:00:06] With Sleep Wave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month,
[00:00:12] as well as our back catalog of premium content. Your support really helps.
[00:00:18] Sign up takes two taps, so please click the link in the show notes.
[00:00:22] But now, it's time for a quick word from our sponsors who make this free content possible.
[00:00:29] Welcome to the Life Writing Podcast, where married authors and screenwriters Stephen Barnes
[00:00:34] and Tananarive Du talk about writing during stressful times, breaking into Hollywood, and balancing life.
[00:00:40] Every week, we'll share more tips on how to build a better life while you create your dream projects.
[00:00:46] Even if it's only at the rate of one sentence a day,
[00:00:50] life writing is the application of the tools of writing to life, and the tools of life to your writing.
[00:00:56] Check us out wherever you get your podcasts.
[00:01:06] This is a Premium Sleep Wave episode.
[00:01:09] To unlock it and the entire back catalog, subscribe now on Apple Podcasts,
[00:01:14] or for all other podcast players, click the Supercast link in the show notes.
[00:01:19] It's so easy. In two taps, you can enjoy an immersive, elevated sleep experience with ad-free listening
[00:01:27] and two bonus episodes every month.
[00:01:29] You'll also be showing support for Billie and I, and the producers and sound engineers
[00:01:34] who put their hearts into this little podcast so we can keep sending the world to sleep.
[00:01:40] Apple Podcast listeners, all you have to do is click subscribe on the Sleep Wave show page,
[00:01:46] and if you use any other podcast player, follow the link in the show notes,
[00:01:50] which will take you to sleepwave.supercast.com.
[00:01:54] Once you've subscribed, you'll get access to our private feed with all the bonus episodes,
[00:01:59] as well as ad-free listening.
[00:02:01] Join Sleep Wave Premium tonight, and wake up feeling better tomorrow.
[00:02:06] I hope to see you there.
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