Sleep Meditation - Sleep On A Decision
Sleep WaveMay 16, 2022
66
00:43:38

Sleep Meditation - Sleep On A Decision

Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re going to meditate on the decision, releasing into quiet, so that we can wake up tomorrow feeling rested and more in tune with our inner guide.

First, we'll start with a calm catch up with Karissa (00:00-05:04)

Before tonight's Sleep Meditation (05:04-41:08)

All too often, decisions keep us up at night. But meditating on these things before sleep can be so enlightening because as you lay in bed, with the focus of quieting your mind, you can feel into your body in a more complete way than you can in the day. The world is quiet, as are you, so you can settle into sensation and intention rather than research and list-making. Bring to mind any decision you are trying to make now, and let it go into silence. 

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About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

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