Sleep Meditation - Setting Clear Intentions Before Sleep
Sleep WaveJune 27, 2022
00:37:0033.88 MB

Sleep Meditation - Setting Clear Intentions Before Sleep

In tonight’s Sleep Meditation with Karissa, we focus on setting clear intentions before sleep so that when you wake in the morning, you can follow your heart where it leads you.

First, we'll start with some relaxing insight from Karissa (00:00-04:30)

Before tonight's Sleep Meditation (04:30-37:00)

Sometimes, we are afraid to actually put our deepest desires into words. You may even judge yourself for desiring them at all. Give yourself permission tonight to explore, what you truly wish to see come true in your life and create a positive statement that whatever you desire will come to pass. 

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

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