In tonight’s Sleep Meditation with Karissa we’re going to address the 'Sunday Scaries'- the fear of tomorrow. By recognizing our anxiety about what's to come, we can begin to both soothe and balance it, and reinforce the feeling that we are capable of handling what may come up.
First, we'll start with some relaxing insight from Karissa (00:00-04:05)
Before tonight's Sleep Meditation (04:05-36:25)
The empowerment that comes from consciously releasing anxiety and sinking into your own ability to choose how you want to feel will not only transform your night of sleep, but also your day tomorrow. Confronting this fear means that you can fall asleep feeling comfortable and secure every night.
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About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
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