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In tonight's Sleep Meditation with Karissa, we are going to wrap ourselves up in a cozy cocoon of peace as we meditate on personal transformation. If you are currently in a time of deep transformation in your own life, this episode is a reminder to be gentle with yourself, and take time to be with your own thoughts.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
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[00:00:00] Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.
[00:00:06] With Sleep Wave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month,
[00:00:13] as well as our back catalog of premium content. Your support really helps.
[00:00:18] Sign up takes two taps, so please click the link in the show notes.
[00:00:22] But now it's time for a quick word from our sponsors who make this free content possible.
[00:00:30] The comfort of your favorite seat is now your comfy car-selling command center thanks to Karbana.
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[00:00:45] There really is no place like home.
[00:00:47] And speaking of home, Karbana will pick up your car from yours after you finalize your offer.
[00:00:52] Visit karbana.com or download the app and sell your car from your comfy place.
[00:01:01] This is a premium Sleep Wave episode.
[00:01:05] To unlock it and the entire back catalog, subscribe now on Apple Podcasts
[00:01:10] or for all other podcast players, click the supercast link in the show notes.
[00:01:15] It's so easy. In two taps, you can enjoy an immersive, elevated sleep experience
[00:01:21] with ad-free listening and two bonus episodes every month.
[00:01:25] You'll also be showing support for Billy and I and the producers and sound engineers
[00:01:30] who put their hearts into this little podcast so we can keep sending the world to sleep.
[00:01:36] Apple Podcast listeners, all you have to do is click Subscribe on the Sleep Wave Show page
[00:01:41] and if you use any other podcast player, follow the link in the show notes
[00:01:45] which will take you to sleepwave.supercast.com.
[00:01:49] Once you've subscribed, you'll get access to all the podcast content
[00:01:54] and the ad-free listening.
[00:01:57] Join Sleep Wave Premium tonight and wake up feeling better tomorrow.
[00:02:01] I hope to see you there.