In tonight's Sleep Meditation with Karissa, we're going to be combatting overthinking, with a deeply relaxing, mind-stilling moment of peace.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
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[00:00:00] If you love this show, start a free trial of Sleep Wave Premium tonight. You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month, and unlock the full library of exclusive supporter-only episodes.
[00:00:16] Join in two taps via the link in the show notes. Cancel any time. But now, a quick word from our sponsors who make this free content possible. This is a premium Sleep Wave episode.
[00:00:35] To unlock it and the entire back catalog, subscribe now on Apple Podcasts or for all other podcast players, click the Supercast link in the show notes. It's so easy. In two taps you can enjoy an immersive, elevated sleep experience with ad-free listening and two bonus episodes every month.
[00:00:55] You'll also be showing support for Billie and I, and the producers and sound engineers who put their hearts into this little podcast so we can keep sending the world to sleep. Apple Podcast listeners, all you have to do is click subscribe on the Sleep Wave show
[00:01:10] page, and if you use any other podcast player, follow the link in the show notes which will take you to sleepwave.supercast.com. Once you've subscribed, you'll get access to our private feed with all the bonus episodes as well as ad-free listening.
[00:01:27] Find Sleep Wave Premium tonight and wake up feeling better tomorrow. I hope to see you there.
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