Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜
When you join Sleep Wave Premium in July, you’ll unlock a full bundle to support your sleep: ad-free listening, bonus episodes, and also a free gift – our brand new Self Care journal that pairs perfectly with your nightly practice. ✨
Whether you print it or use it on your tablet, the journal helps you check in with yourself - before or after you listen. You’ll set monthly intentions, reflect on how you’re feeling each day, and track your progress with a weekly check-in.
It’s not a task - It’s a tool. A calm, mindful space for you to reset, reflect, and realign.
You can join Sleep Wave Premium on Supercast, https://sleepwave.supercast.com/ or by subscribing directly on Apple Podcasts. ⭐️
And once you’ve subscribed, come back to this episode and listen to the Premium version for how to find your download link. Or, simply email a screenshot of your subscription to support@sleepiest.com, and we’ll send it to you directly.
I hope this journal becomes something you really enjoy coming back to, and i’ll see you soon. 📖
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[00:00:00] Hey, it's Karissa and I've got something special to share with you this week. When you join Sleep Wave Premium in July, you'll unlock a full bundle to support your sleep. Add free listening, bonus episodes, and also a free gift. Our brand new self-care journal that pairs perfectly with your nightly practice. Whether you print it or use it on your tablet, the journal helps you check in with yourself before or after you listen.
[00:00:24] You'll set monthly intentions, reflect on how you're feeling each day, and track your progress with a weekly check-in. It's not a task, it's a tool. A calm, mindful space for you to reset, reflect, and realign. You can join Sleep Wave Premium on Supercast or by subscribing directly on Apple Podcasts. The link is in the show notes. And once you've subscribed, come back to this episode and listen to the premium version for how to find your download link.
[00:00:52] Or simply email a screenshot of your subscription to support at sleepiest.com and we'll send it to you directly. I hope this journal becomes something you really enjoy coming back to, and I'll see you soon.