A Day At The English Seaside ✨ Guided Sleep Meditation

[00:00:10] Hi there, Sleep Wavers. I'm your host, Karissa, and tonight I have a beautiful visualization story for us to drift off to. First though, I wanted to give a huge shout out to Isa. She left a review saying she loves the show and is asleep in five minutes or less. We are so thrilled to hear that, Isa. Hope you enjoy the first five minutes of this one. Question for you. Is there anything more relaxing than spending a beautiful day at the beach?

[00:00:40] In our modern world, we can often feel burdened by the constant demands that are made on us. By the endless responsibilities, pressure, and relentless pace of our busy schedules. In short, there are times these days when life can easily feel overwhelming. No matter our age or circumstances, it's easy to become stressed and disconnected from our emotional needs, as well as those things that can offer us peace and tranquility.

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[00:02:13] Tonight, I invite you on a journey that will aim to provide a blissful sanctuary from the tension and strain we can often feel, and help you find a sense of calm and balance. It might not seem like much, but giving yourself this moment, where you take the time to stop and simply breathe, allowing your mind to carry you on a blissful journey into the beauty of nature,

[00:02:40] can help to reduce stress and promote mental well-being. Lie down, settle your body into a comfortable position, and close your eyes. Unclench your jaw. Relax your shoulders, and soften your forehead.

[00:03:09] Draw in a slow, deep breath through your nose. And as you gently exhale through your mouth, allow your body and mind to begin to let go of the long day. Imagine opening your eyes to find that you're standing on a majestic clifftop, looking out over the vast expanse of the sea. But this isn't just any clifftop.

[00:03:38] It's England's stunning south coast, where gentle turquoise waters meet sandy golden beaches and the beauty of Exmouth's rugged red cliffs. The cliffs are bathed in the burnished afternoon light, their rich hues contrasting beautifully with the deep blue of the ocean.

[00:04:05] Feel the warmth of the sun as it wraps around you like a soft blanket, and the solid earth beneath your feet, grounding you as you take in the breathtaking view. The waves crash against the base of the cliffs far below. Their sound a distant but constant reminder of the ocean's awesome power.

[00:04:33] Hear the faraway call of a seagull, the rustle of the clifftop greenery swaying in the breeze, and the distant murmur of others as they walk along the trail. Breathe in the salty air, and let the expansive vista fill you with a sense of freedom and possibility.

[00:04:57] The coldest is a place to relax and unwind, soaking in the laid-back atmosphere. And you've deliberately come with the bare essentials in the bag that hangs loosely over your shoulder. A soft, plush beach towel in your favorite color. A few pounds for a treat.

[00:05:25] Some sunscreen. And an icy cold bottle of water. The perfect requirements for a relaxing day at the seaside. Exmouth Beach is a part of England's Jurassic Coast.

[00:05:44] A World Heritage Site located on the country's southern shore, spanning approximately 96 miles from Orcam Point near Exmouth in East Devon to Old Hairy Rocks near Swanage in East Dorset.

[00:06:02] It's a stunningly beautiful place, where you can almost feel the ancient history beneath your feet, as you stand on land that has witnessed millennia of change.

[00:06:17] It's also a popular spot for recreation, where the sight of colorful windsurfing sails and the calm, rhythmic strokes of paddleboarders and kayakers often create a dynamic yet peaceful atmosphere.

[00:06:39] And as you stand there, on the trail that runs along the clifftops, bathed in the golden rays of sunlight on this beautiful summer's day, you begin to feel a deep sense of harmony and connection with the natural world around you.

[00:07:05] The sun is high in the sky, warming your skin in perfect contrast to the refreshing touch of the sea breeze. The sun is so delightfully invigorating, and carrying with it the faint, salty taste of the ocean.

[00:07:30] It blows through your hair, cooling your scalp. And as you draw in another deep breath through your nose, you catch the pleasant aroma of sun-warmed sand and coastal flora. With each breath, the fresh ocean air is filling your lungs.

[00:07:58] And as you slowly exhale, you continue to release any tension or stress you might be carrying. With each breath, you feel more relaxed and present in this beautiful coastal setting. This picturesque, peaceful slice of heaven.

[00:08:31] Listen to the rhythmic sound of the waves crashing onto the shore down below. Their movements creating a soothing, endless melody. In perfect harmony with the soft whisper of the breeze.

[00:08:52] As each wave recedes back into the sea, let it carry away any negative, intrusive thoughts that might still be weighing on your shoulders.

[00:09:15] And as the waves return, allow them to bring you a treasured sense of serenity. Notice the sensation of each breath that you take. How your chest rises and falls gently, like the ocean's waves. This is your anchor.

[00:09:54] You tip your head back for a moment, soaking in the breathtaking sight of the sapphire-colored sky. The sky and puffy white clouds. Their billowing shapes reminding you of sweet candy floss.

[00:10:17] As you lower your head, you notice how the sparkling turquoise water stretches out to the horizon. It's a view that invites you to relax. Simply enjoy this experience.

[00:10:48] This tender care that you're giving to both your body and your mind. A sound below the cliffs draws your attention. And you gaze down at the golden beach that stretches for over two miles.

[00:11:09] It glistens under the summer sun, providing a warm, inviting contrast to the blue sea foam that surges across the sand.

[00:11:28] With each rolling wave against the shore, the retreating water reveals hidden rock pools teeming with marine life. If you were to kneel down beside one of them, you might see tiny fish darting about.

[00:11:54] Or colorful sea anemones swaying gently in the clear, cool water. The rock pools are a microcosm of the ocean's beauty, reminding you of the intricate valley of nature.

[00:12:22] If you were to stand in this spot long enough, you might spot seals basking on the rocks. Or even dolphins playing in the deeper waters. Their sleek forms breaking the surface with playful elegance.

[00:12:47] Gulls and other sea birds are a common sight here too. Their graceful flight and occasional calls adding to the natural symphony of sounds that surround you. Their tiny feet creating mesmerizing patterns in the sand as they search for food.

[00:13:13] The nearby X-estuary is a haven for bird watchers. Its rich ecosystem providing a tranquil backdrop of marshes and mudflats filled with avian life.

[00:13:35] But as lovely as the rock pools and estuary sound, you've come to spend the day enjoying the water and relaxing on the beach. So, you set off along the flower-lined trail and make your way down to the beachfront promenade.

[00:14:03] The beautiful golden sand and blue sea are calling you. But there's one more stop you need to make before you answer. One that is going to be deliciously refreshing as you bask in the afternoon sunshine.

[00:14:25] Your taste buds already tingling with excitement as you walk down the promenade toward the colorful little building that houses the seashore ice creamery.

[00:14:45] The delightful ice cream shop usually has a long queue of customers who are willing to wait for its mouth-watering treats. But luck is on your side today.

[00:15:04] And you're able to walk straight up to the counter and order two scoops of your favorite flavors on a tasty waffle cone. You thank the friendly man behind the counter as you pay, eager for your first taste. The delicious ice cream is cool and sweet on your tongue.

[00:15:32] And you can't help but give a soft laugh of enjoyment. Happy that you took the time to treat yourself with this simple yet delicious pleasure. You decide to stroll along the promenade while you enjoy the ice cream. Allowing yourself to soak in X-Smith's charming coastal atmosphere.

[00:16:02] When you've finished, you toss your napkin into a bin and make your way down one of the sand-covered ramps that lead onto the beach. When you reach the sand, you stop to slip off your sandals.

[00:16:23] Pulling in another slow, deep as you allow the sights and sounds of the beach to fill your senses. Grounding you in this moment of serene natural beauty. As the tranquility washes over you, bringing a deep sense of relaxation and well-being.

[00:16:51] You allow yourself to be at one with the sand beneath you. The water before you, in the bright blue sky. That shimmering turquoise water beckons you. And so you make your way toward it.

[00:17:15] The beach stretches out in a long, graceful arc. The sand gleaming under the sunlight like tiny grains of gold. It's soft and warm beneath your bare feet. Offering a gentle, grounding sensation with each of your easy steps.

[00:17:44] You choose a spot in the sand to lay out your beach towel and set your bag down beside it. Along with your sandal. Then you slip off your shorts and shirt to reveal your bathing suit. And keep walking at that leisurely pace.

[00:18:15] The sense of the sea is stronger here. As you make your way toward the shore. And with each of your mindful breaths, you feel yourself becoming more to this comforting, enchanting.

[00:18:43] The stresses of your modern life are melting away. Shimmering rays of summer sunshine. Your sunglasses helping to shield your eyes. As you take in the majestic beauty.

[00:19:06] This expanse of beautiful sea.

[00:19:20] Stretching out your hands beneath your feet.

[00:19:55] It becomes cool. You stop scrunching your toes into the fine grains. As another wave washes smoothly up over your feet.

[00:20:31] As you stand on the field. While the crisp ocean air. The bright breeze blows softly against your face.

[00:21:03] Lifting your hair. As they glide. New focus on the waves.

[00:21:40] As they wash on. They make a soothing. Rhythm and receding. A dance of wonder.

[00:22:11] And history. Each wave that surges onto the shore. Carries the promise of a new story with it. A new piece of the world's ancient.

[00:22:38] The glistening grains of sand beneath your feet. Have no doubt traveled far to be there with you today. And as the warmth of the sun tenderly envelops you. You feel a sense of companionship.

[00:23:07] And belonging with this peaceful setting. One that we too often forget. To stop and enjoy. To simply appreciate. This is a good time to remember. That it's okay to take a step.

[00:23:36] And give yourself the space to breathe. Just as these calming waves. Wash away the footprints you've made in the sand. Allow this moment to wash away your worries and stresses. Allow it to refresh you. Body.

[00:24:02] And where the sky is a seamless blend of azure. Turquoise. And sapphire. Creating a tranquil.

[00:24:23] In the distance you can see the dramatic cliffs. Their rugged edges contrasting with the smooth rolling waves. As you see the sky. You glance down. And bend to pick up a seashell. That you see shimmering in the sand.

[00:24:52] Beneath the shallow surface of the water. And it feels poignantly delicate in your hand. You hold it for a moment. You hold it for a moment. Appreciating its fragile beauty. And as the cool ocean water recedes. You gently return the shell back to its sandy. And as you see the same. I hope you'll remember.

[00:25:22] That it's important. To be every bit as gentle with yourself. As you've been with the delicate shell. That it's important to allow yourself times. Like the one we're sharing right now. Where you can pause. And simply breathe. That it's important to acknowledge.

[00:25:52] That you're doing your best. The golden rays of sunshine. Feel amazing against your face. And shoulders. While the sand beneath your feet. Massages your souls.

[00:26:23] With each step. You take the time to appreciate. The mesmerizing sparkle. Of the afternoon sunlight. As it touches the water. Then turn to watch. The rhythmic movement. Of the waves. As they slowly spill. Onto the shore. And soft. Before retreating back into the sea.

[00:26:54] It's a graceful. Leisurely flow. That helps to quiet your mind. And you lift your feet from the sea floor. Floating weightless on the water's surface. Feeling that gentle rhythm rock you. With your arms spread wide and abandoned.

[00:27:22] You feel as light as air. And completely at ease. As you stare up at the white clouds. Making their way. Across the perfectly blue sky. Picture any lingering worries. Or stresses you might be carrying with you. As those very clouds.

[00:27:50] Watch as they drift away. Leaving your mind as light and unburdened as your body. The water is deliciously cool against your back. While the sun warms your front. And you pull in another slow, deep breath of the fresh air. A quiet sigh of contentment on your lips.

[00:28:20] With your gentle exhalation. This blissful moment is pure heaven. Helping you reset. And recharge. Your focus centered solely on the here and now. On this tender moment of compassion that you've gifted yourself. Cocooned in the soothing embrace of the sea.

[00:28:50] Eventually, you make your way back to the shore. And take a comfortable seat on your towel. The soft sand providing a gentle cushion for your body. As you stare out over the magnificent view. You dig your toes into the golden sand. And let your fingers drift through the warm grains at the edges of your towel.

[00:29:21] Each tactile point of contact grounding you in this serene, natural landscape. Your time here has passed like the slow, smooth spill of molasses. As the sun has made its way across that strikingly blue sky.

[00:29:47] And you are content to now simply sit. And watch as it slips slowly toward the heart. The music of the waves filling your head. And the sea's salty breeze blowing against your face.

[00:30:11] You gaze in awe at the vivid beauty of this blossoming coastal sunset. Like an artist's brush upon canvas. A stunning array of pinks, oranges, and purples are gradually painted across the sky.

[00:30:38] Reflecting off the gently rippling water. The sound of the waves becomes softer. More rhythmic. Lulling you into a state of deep relaxation. As the sun dips out.

[00:31:06] It casts a burnished path across the water. And your eyes grow heavy as you take in the majestic beauty of this tranquil setting. Your worries and stresses have evaporated like the white froth of sea foam on the shore.

[00:31:31] Allowing you to be fully present in this sumptuous moment of peace. Feel the gratitude in your heart for this time of rest. For the beauty of nature. And for the care you are giving yourself.

[00:31:54] Tomorrow, I invite you to take this feeling of coastal tranquility with you as you go about your day. Like a tiny treasure tucked into the corner of your mind. One that you can retrieve at will. Returning to this relaxing moment of bliss. Whenever you might feel the need for its comfort and care.

[00:32:22] You will enjoy this serenity with you. Like a seashell in your pocket. A small reminder of the calm and beauty that is always within reach. For a moment more, you watch the fading sunlight as it dances across the rippling surface of the water.

[00:32:49] Creating shimmering reflections that dazzle and mesmerize. Your body delightfully warm and cozy. Then you lie back on the towel. Into the sand's cushioning embrace. And allow your heavy eyelids to close. Your mind quiet.

[00:33:18] What better place to glide into slumber than on this golden bed of sand? What better place to enjoy a moment of precious self-care? You are deserving of this peace. You are worthy of this rest. And as you drift into sleep.

[00:33:46] Know that you are loved this beautiful world. And sweet dreams.