Tonight’s Wednesday Wisdom with Karissa reflects on the idea that rest isn’t something you have to earn.
With a simple shift in perspective, she invites you to create small moments of care throughout your day - so when it’s time to sleep, you can truly let go and settle into rest more easily.
To listen to the full meditation, search “Sleep Wave - Caring For Your Future Self.”
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How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
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