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In tonight's Bedtime Story with Karissa, we're going to be transported to the Caribbean island of Nevis, where Catherine is taking over her Aunt's overgrown property, and building herself a new life amongst the palms.
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💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
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[00:00:00] If you love this show, start a free trial of Sleep Wave Premium tonight. You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month, and unlock the full library of exclusive supporter-only episodes. Join in two taps via the link in the show notes. Cancel any time. But now, a quick word from our sponsors who make this free content possible.
[00:00:24] The
[00:00:25] Overlass deine gesunde Ernährung und die Gains nicht nur deinem Bauchgefühl. Denn bei der Ernährung gaukelt uns unser innerer Schweinehund manchmal ganz schön was vor. Sag stattdessen Hallo zu deinem neuen Coach, Yasio. Yasio ist die meistgenutzte Ernährungs-App Europas, made in Germany. Egal ob Massephase oder ein bisschen Abnehmen, tracke Kalorien, Proteine, Carbs, Fette, Bewegung und Intervallfasten. Und mit den Tasty-Rezepten bist du ready für deine Ziele. Let's go!
[00:00:52] Lade die Yasio-App jetzt herunter!
[00:00:55] Happy New Year, Sleep Wave listeners!
[00:00:57] A new year brings a fresh start, and there's no better time to prioritize getting the rest you need to feel your best.
[00:01:04] If sleep has been a struggle for you, let me share something that has completely changed my nights.
[00:01:10] Oslo Sleep Buds.
[00:01:11] These tiny, soft-as-a-cloud earbuds are designed to help you tune out the world and sink into rest.
[00:01:17] Whether it's the hum of outside traffic, snoring partners, or just a busy mind, Oslo's noise-blocking technology helps block it all out so you can sleep easier.
[00:01:28] They've become a key part of my nightly routine, and they could be for you, too.
[00:01:31] With 10 hours of battery life, Oslo Sleep Buds let me stream my favorite calming meditations, music, or audiobooks all night long,
[00:01:40] whether it's Sleepiest, Spotify, or one of the hundreds of apps they're compatible with.
[00:01:45] Their sleek wireless charging case also keeps my nightstand clutter-free,
[00:01:49] perfect for starting the year with a calmer, more organized space.
[00:01:53] So if one of your resolutions is to improve your sleep and finally feel rested,
[00:01:58] Oslo Sleep Buds and Sleep Wave are the perfect pair to help you get there.
[00:02:03] Head to oslosleep.com forward slash sleepiest.
[00:02:06] That's O-Z-L-O sleep dot com forward slash sleepiest for an exclusive discount.
[00:02:12] The link is at the foot of the show notes.
[00:02:14] Sweet dreams, and thank you, Oslo, for helping us all start the year with a great night's sleep.
[00:02:27] This is a premium Sleep Wave episode.
[00:02:29] To unlock it and the entire back catalog, subscribe now on Apple Podcasts,
[00:02:35] or for all other podcast players, click the Supercast link in the show notes.
[00:02:40] It's so easy.
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[00:02:47] and two bonus episodes every month.
[00:02:50] You'll also be showing support for Billy and I,
[00:02:53] and the producers and sound engineers who put their hearts into this little podcast
[00:02:57] so we can keep sending the world to sleep.
[00:03:01] Apple Podcast listeners, all you have to do is click subscribe on the Sleep Wave show page,
[00:03:06] and if you use any other podcast player,
[00:03:09] follow the link in the show notes which will take you to sleepwave.supercast.com.
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[00:03:19] as well as ad-free listening.
[00:03:22] Join Sleep Wave Premium tonight and wake up feeling better tomorrow.
[00:03:26] I hope to see you there.