[00:00:00] Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.
[00:00:06] With Sleep Wave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month,
[00:00:12] as well as our back catalog of premium content.
[00:00:16] Your support really helps.
[00:00:18] Sign up, take two taps, so please click the link in the show notes.
[00:00:22] But now, it's time for a quick word from our sponsors who make this free content possible.
[00:00:30] This is a premium Sleep Wave episode.
[00:00:39] To unlock it and the entire back catalog, subscribe now on Apple Podcasts or for all other
[00:00:44] podcast players, click the supercast link in the show notes.
[00:00:49] It's so easy.
[00:00:50] In two taps you can enjoy an immersive, elevated sleep experience with ad-free listening and
[00:00:56] two bonus episodes every month.
[00:00:59] You'll also be showing support for Billy and I, and the producers and sound engineers
[00:01:04] who put their hearts into this little podcast so we can keep sending the world to sleep.
[00:01:09] Apple Podcast listeners, all you have to do is click subscribe on the Sleep Wave show page,
[00:01:15] and if you use any other podcast player, follow the link in the show notes which will take
[00:01:19] you to sleepwave.supercast.com.
[00:01:23] Once you've subscribed, you'll get access to our private feed with all the bonus episodes,
[00:01:28] as well as ad-free listening.
[00:01:30] Join Sleep Wave Premium tonight and wake up feeling better tomorrow.
[00:01:35] I hope to see you there.