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Tonight, let's go back to basics, and rediscover the power of relaxation. By accessing our innate ability to just relax, we are all going to practice feeling supported, held and safe as we let go of all worry and surrender to the peace available to us.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
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[00:00:00] Before we begin, I wanted to let you know about the best way to get a perfect night's
[00:00:05] sleep.
[00:00:06] With Sleepwave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month, as well
[00:00:13] as our back catalog of premium content.
[00:00:16] Your support really helps.
[00:00:18] Sign up takes two taps, so please click the link in the show notes.
[00:00:22] But now, it's time for a quick word from our sponsors, who make this free content possible. link in the show notes. It's so easy. In two taps, you can enjoy an immersive, elevated sleep experience with ad-free listening and two bonus episodes every month. You'll also be showing support for Billy and I and the producers and sound engineers who put their hearts into this little podcast so we can keep sending the world to sleep.
[00:01:42] Apple Podcast listeners, all you have to do is click subscribe on the SleepWaves Show