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In tonight's Sleep Meditation with Karissa, let's think about allowing a little more change into our life. Let's give ourselves space to evolve. Maybe there is something you want to do, or create, or become in your life...giving yourself this space could allow it the breathing room to begin to manifest. Or it could just bring a little more joy into your life, which is always worth it.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
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About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
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[00:00:00] Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.
[00:00:06] With Sleep Wave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month,
[00:00:12] as well as our back catalog of premium content.
[00:00:16] Your support really helps.
[00:00:18] Sign up, takes two taps, so please click the link in the show notes.
[00:00:22] But now it's time for a quick word from our sponsors who make this free content possible.
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[00:00:34] like Evan who can't stand salads and still lost 50 pounds.
[00:00:38] Salads generally for most people are the easy button, right?
[00:00:42] For me, that wasn't an option.
[00:00:44] I've never really was a salad guy, that's just not who I am, but new work for me.
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[00:00:52] Real noon user compensated to provide their story.
[00:00:55] In four weeks, the typical noon user can expect to lose one to two pound per week
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[00:01:59] Follow the bonus episodes, as well as ad-free listening.
[00:02:03] Join Sleep Wave Premium tonight and wake up feeling better tomorrow.
[00:02:07] I hope to see you there.
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