To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊
Join in just two clicks, for an elevated sleep experience, with Premium episodes to enjoy every Sunday, as well as ad-free listening on all episodes.
Tonight’s sleep meditation places you on a path towards patience and perseverance. Meditation is such a powerful tool to change your outlook and your life. But, like anything, it takes time and practice to feel these results really paying off. Let's work together to embrace our meditation practice, and commit to making ourselves feel better through consistently turning up, even, and especially, when it feels like life is getting in the way.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Related Episodes
Flash Sale ⚡️ Join Sleep Wave Premium 💎
Subscribe to Sleep Wave Premium for just 4.99 on Apple Podcasts or via this link https://sleepwave.supercast.com/ for Spotify and other podcast players. This offer is only around until Sunday 28th April, so be sure not to miss out! ⏰ Once you've joined Sleep Wave Premium, you'll get access to our en...
Sleep Meditation - A Golden Light
In tonight's Sleep Meditation with Karissa, we are going to go much deeper into visualization meditation, gently guiding both your breath and imagination to release anxiety, stress and discomfort. This will help to soothe you into a deep rest that will not only leave you feeling refreshed in the mor...
Sleep Meditation - Letting Go Of Other's Opinions
In tonight's Sleep Meditation with Karissa, we invite you to fall asleep to the idea of living authentically. When we practice letting go of attachments to external validation, whether it be from societal norms and other's expectations, we welcome the potential to transform the everydayness of munda...