[00:00:00] If you love this show, start a free trial of Sleep Wave Premium tonight. You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month, and unlock the full library of exclusive supporter-only episodes. Join in two taps via the link in the show notes. Cancel any time. But now, a quick word from our sponsors who make this free content possible. Love is a good one.
[00:00:55] Hey, Sleepwave listeners. We're officially into the new year and February is all about love. Love for yourself, love for others, and love for creating habits that help you feel your best. If sleep is a habit that you're struggling with, let me remind you of something that's been a game changer in my nightly routine, Oslo Sleepbuds. These tiny soft cloud earbuds are designed to help you block out the world and sink into rest. Whether it's city noise,
[00:01:24] snoring partners, or just your own busy thoughts, Oslo Sleepbuds create the peace and quiet you need to relax. With 10-hour battery life, you can stream your favorite meditations, calming music, or audiobooks all night long. Oslo Sleepbuds are compatible with hundreds of apps, like Sleepiest and Spotify, so it's easy to make your sleep routine uniquely yours.
[00:01:49] Plus, their sleek wireless charging case keeps your nightstand tidy, perfect for a calming, clutter-free space. This February, treat yourself or someone you love to the gift of restful nights. Head to oslosleep.com forward slash sleepiest. That's o-z-l-o-sleep dot com forward slash sleepiest for an exclusive discount. Sweet dreams, and thank you, Oslo, for helping us all prioritize
[00:02:17] better sleep this month. Hey, Sleepwave listeners. If you've been listening to Sleepwave since the very start, you may remember me. I'm Jessica Porter, and I'm here to invite you to join me over on my show, Sleep Magic, the sleep hypnosis show designed to help you sleep better and live better. Since starting up Sleep Magic in 2022, I've been delivering weekly episodes of solution-focused
[00:02:43] sleep hypnosis. Say that five times fast, which have now helped with over 10 million restless nights. Sleep Magic has proven to help you relax really deeply, maybe more deeply than you have in years. With a mix of hypnosis techniques, meditations, and classic bedtime stories, each week there's brand new episodes to help you unwind and fall asleep effortlessly. It's the perfect show to add into
[00:03:09] your routine. You can find Sleep Magic on all major podcast platforms. Just search Sleep Magic and hit follow so you can find it easily when you go to bed. Relaxation is truly closer than you think. I'll see you there. This is a premium Sleepwave episode. To unlock it and the entire back catalog,
[00:03:38] subscribe now on Apple Podcasts, or for all other podcast players, click the Supercast link in the show notes. It's so easy. In two taps, you can enjoy an immersive, elevated sleep experience with ad-free listening and two bonus episodes every month. You'll also be showing support for Billy and I, and the producers and sound engineers who put their hearts into this little podcast so we can keep
[00:04:04] sending the world to sleep. Apple Podcast listeners, all you have to do is click subscribe on the Sleepwave show page, and if you use any other podcast player, follow the link in the show notes, which will take you to sleepwave.supercast.com. Once you've subscribed, you'll get access to our private feed with all the bonus episodes, as well as ad-free listening. Join Sleepwave Premium tonight and wake up feeling better tomorrow. I hope to see you there.