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In tonight's Premium Sleep Meditation with Karissa, we're going to be looking at what we want in the time to come, and learning to accept, change, so we can better grow as we go with the flow of life. It's the perfect time to reaffirm any New Years intentions, and embrace the chance we're given every year, to live a little better.
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[00:00:00] If you love this show, start a free trial of Sleep Wave Premium tonight. You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month, and unlock the full library of exclusive supporter-only episodes. Join in two taps via the link in the show notes. Cancel any time. But now, a quick word from our sponsors who make this free content possible.
[00:00:30] The water will crash to the sea and suddenly you fly to the south. Egypt, Canary, Greece, Turkey, Caribbean. The warm sand between the legs, a cold drink in hand and the sun on the face. Don't dream! Altus book! Everything in, everything in good, everything for you. Altus. Everything, but for you. Now in the travel office or on altus.de.
[00:00:55] Happy New Year, Sleep Wave listeners! A new year brings a fresh start and there's no better time to prioritize getting the rest you need to feel your best. If sleep has been a struggle for you, let me share something that has completely changed my nights. Oslo Sleep Buds. These tiny, soft-as-a-cloud earbuds are designed to help you tune out the world and sink into rest. Whether it's the hum of outside traffic, snoring partners or just a busy mind, Oslo's noise-blocking technology helps
[00:01:24] block it all out so you can sleep easier. They've become a key part of my nightly routine and they could be for you too. With 10 hours of battery life, Oslo Sleep Buds let me stream my favorite calming meditations, music, or audiobooks all night long. Whether it's Sleepiest, Spotify, or one of the hundreds of apps they're compatible with. Their sleek wireless charging case also keeps my nightstand clutter-free. Perfect for starting the year with a calmer, more organized space.
[00:01:54] So if one of your resolutions is to improve your sleep and finally feel rested, Oslo Sleep Buds and Sleep Wave are the perfect pair to help you get there. Head to OsloSleep.com forward slash sleepiest. That's O-Z-L-O-Sleep.com forward slash sleepiest for an exclusive discount. The link is at the foot of the show notes. Sweet dreams and thank you, Oslo, for helping us all start the year with a great night's sleep.
[00:02:20] Hi, Sleep Waivers. This is your last chance to claim a free 30-day trial of Sleep Wave Premium as our special offer ends this coming Monday. If you've been thinking about joining Premium, now's the time to give it a try. Alongside ad-free listening and access to our full Premium back catalog, you'll get two very special episodes this month. The brand new Fresh Start Meditation to help you begin the year with clarity and calm, and a revisit to Lavender Fields, a series you've told me you love.
[00:02:50] Premium members can also enjoy our exclusive fortnightly Thursday bonuses and meditation favorites from the back catalog, such as getting back to sleep and getting sleepy in the Great Smoky Mountains. Starting your trial is quick and easy. Just tap the offer on Apple Podcasts or head to the Supercast link in the show notes if you're on another app. And there's no commitment. You can cancel any time. Don't let this opportunity pass you by. I'm so excited to welcome you to Sleep Wave Premium. Sweet dreams.
[00:03:19] This is a premium Sleep Wave episode. To unlock it and the entire back catalog, subscribe now on Apple Podcasts, or for all other podcast players, click the Supercast link in the show notes. It's so easy.
[00:03:41] In two taps, you can enjoy an immersive, elevated sleep experience with ad-free listening and two bonus episodes every month. You'll also be showing support for Billy and I, and the producers and sound engineers who put their hearts into this little podcast so we can keep sending the world to sleep. Apple Podcast listeners, all you have to do is click subscribe on the Sleep Wave show page.
[00:04:06] And if you use any other podcast player, follow the link in the show notes, which will take you to sleepwave.supercast.com. Once you've subscribed, you'll get access to our private feed with all the bonus episodes, as well as ad-free listening. Join Sleep Wave Premium tonight and wake up feeling better tomorrow. I hope to see you there.