[00:00:24] Hey, it's Karissa and welcome to Sleep Wave. If you usually listen at bedtime, this might feel a little different. But this practice is here for you whenever stress shows up. Morning, afternoon, or late at night. Whenever you need a moment to reset. You don't have to clear your mind. You don't need to feel peaceful right away. You're just here to pause.
[00:00:55] Then let your nervous system know it's safe to settle. Let's begin with a breath. In through your nose, and out through your mouth. Again, breathe in. Feel your body gently rise. Shoulders fall. More time. Inhale slowly. Now bring your attention to where your body
[00:01:51] body is touching something solid. Your feet on the floor. Your back against the chair. Your hands resting in your lap. Let your breath return to a natural rhythm. Not trying to change it. Just noticing it. Now repeat these words silently or out loud. Let them land.
[00:02:39] This moment is here for you. This moment is here for me to reset. I don't have to carry it all at once. I can take care of myself without guilt. You might not feel lighter yet. That's okay. This moment will help you more than you think. Let's take one more breath together. Breathe in. Let it all go. You're ready.
[00:04:08] You're ready to return to your day. A little more grounded. A little more in your own corner. Maybe nothing around you has changed.
[00:04:20] But something inside you has shifted. You took five minutes to breathe. To reconnect. To choose calm over chaos. Even for a moment. That matters. You matter. And you can come back to this reset anytime you need it.
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[00:05:53] Hey, Sleepwave listeners. I'll see you next time. Bye. Bye. Bye. Bye. Bye.
[00:06:23] Bye. Bye.