# Sleep Wave

> Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories

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Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, bringing you an original episode every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.   Subscribe To Sleep Wave

## Site
- [Homepage](https://sleepwave.fm/)
- [Episodes](https://sleepwave.fm/episodes)
- [About](https://sleepwave.fm/about)
- [Reviews](https://sleepwave.fm/reviews)
- [Subscribe](https://sleepwave.supercast.com/#subscribe)
- [Sitemap](https://sleepwave.fm/sitemap.xml)
- [Episodes RSS](https://sleepwave.fm/feed/episodes)
- [Sleep Wave RSS](https://sleepwave.fm/feed/sleep-wave)

## Podcasts
- [Sleep Wave](https://sleepwave.fm/podcast/sleep-wave): Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation…

## Recent episodes
- [How To Let Go Of Envy ✨ Wednesday Wisdom with Karissa Vacker](https://sleepwave.fm/episode/how-to-let-go-of-envy-wednesday-wisdom-with-karissa-vacker): published 2026-09-01
- [Stay Asleep Through the Night ✨ Guided Meditation for Insomnia](https://sleepwave.fm/episode/stay-asleep-through-the-night-guided-meditation-for-insomnia): published 2026-08-30
- [How To Find Comfort In Loneliness ✨ Wednesday Wisdom with Karissa Vacker](https://sleepwave.fm/episode/how-to-find-comfort-in-loneliness-wednesday-wisdom-with-karissa-vacker): published 2026-08-25
- [Breathe Out The Day ✨ Guided Sleep Meditation with Simple Breathwork](https://sleepwave.fm/episode/breathe-out-the-day-guided-sleep-meditation-with-simple-breathwork): published 2026-08-23
- [Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia](https://sleepwave.fm/episode/fall-back-asleep-at-3am-mini-meditation-for-insomnia): published 2026-08-18
- [Tales Of A Housesitter: Endless Paddy Fields ✨ Relaxing Story for Sleep](https://sleepwave.fm/episode/tales-of-a-housesitter-endless-paddy-fields-relaxing-story-for-sleep): published 2026-08-16
- [Last Chance To Claim Free Premium Access 💜 14-Day Free Trial](https://sleepwave.fm/episode/last-chance-to-claim-free-premium-access-14-day-free-trial): published 2026-08-13
- [How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker](https://sleepwave.fm/episode/how-to-beat-bedtime-anxiety-wednesday-wisdom-with-karissa-vacker): published 2026-08-11