Sleep Meditation With Jessica - The Meditator's Mind
Sleep WaveJuly 27, 2022
92
00:42:5239.25 MB

Sleep Meditation With Jessica - The Meditator's Mind

Tonight, fall asleep to a Sleep Meditation with Jessica. Let's quieten our minds, so that we can find peace, and cut out any distraction, opening up channels of communication to our deeper self.

First, we'll start with some relaxing insight from Jessica (00:00-05:35)

Before tonight's Sleep Hypnosis (05:35-42:52)

Meditation is not some mysterious or fancy practice. It’s simply focusing your conscious mind so that things slow down a little. With practice, as you begin to enjoy the quiet, the deeper feelings, patterns and inspirational offerings of the subconscious mind can come forward. 

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

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