In tonight's guided Sleep Hypnosis with Jessica, we are going to help you discover your relaxing subconscious mind - a part of you that's like a surprise treasure chest, at the centre of your being. By unlocking this treasure chest, you can let go of all the noise and learn to trust your subconscious mind and its original, natural programming, which is to feel better and therefore sleep better.
First, we'll start with some relaxing insight from Jessica (00:00-05:25)
Before tonight's Sleep Hypnosis (05:25-43:56)
We are meant to grow, create, and improve upon things. We are not just automatons, reacting to stimuli and bouncing around like pinballs in a pinball machine. We are agents of nature, wired to grow and evolve. Our subconscious minds have a mission to continually improve… to do things better, but also to refine our lives so that we experience less pain and bring more love to the world.
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About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.