Sleep Hypnosis - Revisiting Stimulation For Better Sleep
Sleep WaveJune 15, 2022
00:46:3242.6 MB

Sleep Hypnosis - Revisiting Stimulation For Better Sleep

In tonight's Sleep Hypnosis with Jessica, we explore dialling down the stimulants, for deeper and better sleep.

First, we'll start with some relaxing insight from Jessica (00:00-05:34)

Before tonight's Sleep Hypnosis (05:34-46:32)

Reducing stimulation is an act of self love. It brings us back to ourselves, slows down the brain and brings us to the quieter, more peaceful and more meaningful things around us. It allows us to connect internally to our own selves and our own inner power.

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

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