Sleep Hypnosis - Let's Make A Gratitude List
Sleep WaveSeptember 07, 2022
107
00:42:28

Sleep Hypnosis - Let's Make A Gratitude List

In tonight's Sleep Hypnosis with Jessica we will be revisiting gratitude. The practice of gratitude is easy to fall out of, and it is so important. Gratitude hijacks the brain and points it decisively towards the positive. And this can be life changing.

First, we'll start with some relaxing insight from Jessica (00:00-03:59)

Before tonight's Sleep Hypnosis (04:30-40:28)

As you drift off, turn your mind towards creating a gratitude list with Jessica, enjoying how easy it is to feel good, and how delicious it is to feel good. Feel how empowering it is to practice feeling good as a practice, as opposed to sitting around waiting for something to happen to MAKE you feel good. You never have to wait. Good feeling is yours to be enjoyed, anytime. It’s one of your human superpowers.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 




Learn more about your ad choices. Visit megaphone.fm/adchoices