In tonight's Sleep Hypnosis with Jessica we are going to focus on the heart, listening to it carefully, and helping it find its way back to balance. 💜
First, we'll start with some relaxing insight from Jessica (00:00-04:06)
Before tonight's Sleep Hypnosis (04:06-42:48)
Your heart has its own neurons, its own intelligence. Your heart communicates. And that’s why it can feel like it’s breaking… And that’s also why it can heal.
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About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.