Sleep Hypnosis - Healing Your Family Tree
Sleep WaveSeptember 21, 2022
112
00:42:01

Sleep Hypnosis - Healing Your Family Tree

Tonight’s Sleep Hypnosis with Jessica is designed to help to heal family issues, and the wounds that we can carry from generation to generation. Through both nature and nurture, we pick up our families’ strengths, talents and weird birthmarks. But we can also pick up the suffering from previous generations, even when we don’t experience the same circumstances. It can be difficult to rise above or transmute that pain, and because it’s carried by our loved ones, we can feel guilty even trying to.

First, we'll start with some relaxing insight from Jessica (00:00-03:20)

Before tonight's Sleep Meditation (03:20-36:01)

But first, credit where credit is due: This hypnosis is based on a technique I learned from a teacher of Jessica's, Donna Macallum, on a course she runs called the 7 Levels of Abundance, and she learned it from Tanya Mayburgh, who is a family constellations master trainer. It was also a response to a request Jessica received on instagram from Madeline, from Juneau Alaska. Hope this helps you Madeline, and all of you Sleep Wavers. You don’t have to have experienced any family problems, or trauma, in order to benefit from this exercise. When Jessica first did it, it gave her a really profound feeling of peace and appreciation for my ancestors, and forged a beautiful connection to them all.

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

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