Sleep Hypnosis - Falling Back To Sleep
Sleep WaveJune 22, 2022
79
00:42:4839.19 MB

Sleep Hypnosis - Falling Back To Sleep

Tonight's Sleep Hypnosis with Jessica is designed to help those of you who need a little nudge onto your river raft back to sleep.

First, we'll start with some relaxing insight from Jessica (00:00-05:24)

Before tonight's Sleep Hypnosis (05:24-42:48)

Jessica will be using the imagery of riding down a gentle river on a raft as representing sleep. This Hypnosis will give your subconscious mind a new practice to help you back onto your raft, to relax right into the next sleep cycle.

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


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