In tonight's guided Sleep Hypnosis with Jessica, we are going to sink into an easy place inside of you, which is your peaceful place, and help you to know that it’s inside of you all the time. Every time you connect with this space inside of you, it gets bigger, softer and easier to find the next time. And you may find, one moment at a time, that you can get amazing things done by easing down the road. And of course, we are here to sleep, so we are going to ease on down the road of sleep tonight.
First, we'll start with some relaxing insight from Jessica (00:00-05:25)
Before tonight's Sleep Hypnosis (04:51-44:56)
There is always space inside of you to relax into. No matter what you’re doing. It’s always possible to connect with the peace inside. Even the most successful athletes in the world do their incredible feats while relaxing internally. In fact, in sports psychology (which uses lots of hypnosis), the focus that comes from relaxation is key. Many highly successful people swear by the benefits of meditation: Just ask LeBron James, Jerry Seinfeld, Katy Perry, or Michael Jordan how it works for them!
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About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.