Sleep Hypnosis - Coming Back To Your Senses
Sleep WaveJuly 20, 2022
89
00:53:3649.07 MB

Sleep Hypnosis - Coming Back To Your Senses

In tonight's Sleep Hypnosis with Jessica, we put down our devices and come back to our senses. By sitting quietly and really bringing our full awareness to every sense, one after the other, we can come back into our bodies and feel the sensory world beginning to open up to us. In this way, we can begin to feel more alive than ever.

First, we'll start with some relaxing insight from Jessica (00:00-06:01)

Before tonight's Sleep Hypnosis (06:01-53.36)

Life is a banquet, a delicious, sensuous experience designed to fill us completely if we are open to it. Let’s open up tonight. It’s summer, after all... A time when we can relax into the warmth, and our senses open up like flowers. 

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


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